{"id":9049,"date":"2025-12-09T08:00:07","date_gmt":"2025-12-09T06:00:07","guid":{"rendered":"https:\/\/www.supermasymas.com\/blog\/?p=9049"},"modified":"2025-12-05T13:31:18","modified_gmt":"2025-12-05T11:31:18","slug":"todos-los-ultraprocesados-son-malos-como-identificarlos-sin-caer-en-mitos","status":"publish","type":"post","link":"https:\/\/www.supermasymas.com\/blog\/todos-los-ultraprocesados-son-malos-como-identificarlos-sin-caer-en-mitos\/","title":{"rendered":"\u00bfTodos los ultraprocesados son malos? C\u00f3mo identificarlos sin caer en mitos"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n<p data-start=\"218\" data-end=\"676\">En los \u00faltimos a\u00f1os, los ultraprocesados se han convertido en uno de los temas m\u00e1s debatidos dentro de la alimentaci\u00f3n. Redes sociales, documentales y titulares alarmistas han contribuido a crear la idea de que todos los ultraprocesados son perjudiciales y deben evitarse por completo. Sin embargo, la realidad es m\u00e1s matizada: no todos son iguales, no todos tienen el mismo impacto en la salud y, sobre todo, no todos cumplen la misma funci\u00f3n en la dieta.<\/p>\n<p data-start=\"678\" data-end=\"779\">Aprender a identificarlos sin caer en mitos es clave para tomar decisiones informadas y equilibradas.<\/p>\n<h3 data-start=\"786\" data-end=\"826\">\u00bfQu\u00e9 es realmente un ultraprocesado?<\/h3>\n<p data-start=\"828\" data-end=\"1137\">Seg\u00fan la clasificaci\u00f3n NOVA \u2014la m\u00e1s utilizada por expertos en nutrici\u00f3n\u2014, los ultraprocesados son alimentos que han pasado por m\u00faltiples etapas de transformaci\u00f3n industrial y que suelen incluir ingredientes que no usar\u00edamos en casa: aditivos, colorantes, saborizantes, aceites refinados o az\u00facares a\u00f1adidos.<\/p>\n<p data-start=\"1139\" data-end=\"1362\">No obstante, esto <strong data-start=\"1157\" data-end=\"1173\">no significa<\/strong> que todos sean autom\u00e1ticamente da\u00f1inos. En la pr\u00e1ctica diaria, encontramos productos muy distintos dentro de esta categor\u00eda, desde galletas rellenas hasta pan de molde integral sin az\u00facar.<\/p>\n[\/vc_column_text][image_with_animation image_url=\u00bb9051&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][vc_column_text]\n<h3 data-start=\"1369\" data-end=\"1421\">La diferencia entre procesado y ultraprocesado<\/h3>\n<p data-start=\"1423\" data-end=\"1460\">A menudo se confunden los t\u00e9rminos.<\/p>\n<ul data-start=\"1461\" data-end=\"1805\">\n<li data-start=\"1461\" data-end=\"1673\">\n<p data-start=\"1463\" data-end=\"1673\"><strong data-start=\"1463\" data-end=\"1488\">Alimentos procesados:<\/strong> son alimentos manipulados de forma m\u00ednima para facilitar su conservaci\u00f3n o consumo. Por ejemplo: leche pasteurizada, verduras congeladas, pan integral, frutas en conserva al natural.<\/p>\n<\/li>\n<li data-start=\"1674\" data-end=\"1805\">\n<p data-start=\"1676\" data-end=\"1805\"><strong data-start=\"1676\" data-end=\"1696\">Ultraprocesados:<\/strong> productos de formulaci\u00f3n m\u00e1s compleja, con ingredientes a\u00f1adidos para modificar sabor, textura o duraci\u00f3n.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1807\" data-end=\"1916\">Entender esta diferencia evita demonizar opciones que s\u00ed pueden formar parte de una alimentaci\u00f3n equilibrada.<\/p>\n[\/vc_column_text][vc_column_text]\n<h3 data-start=\"1923\" data-end=\"1961\">\u00bfSon todos igual de perjudiciales?<\/h3>\n<p data-start=\"1963\" data-end=\"2219\">La respuesta es clara: <strong data-start=\"1986\" data-end=\"1992\">no<\/strong>.<br data-start=\"1993\" data-end=\"1996\" \/>Hay ultraprocesados que conviene limitar (boller\u00eda industrial, refrescos azucarados, snacks de bolsa) y ultraprocesados que pueden formar parte de una dieta saludable dependiendo de su composici\u00f3n y frecuencia de consumo.<\/p>\n<p data-start=\"2221\" data-end=\"2303\">Algunos ejemplos de ultraprocesados aceptables o incluso \u00fatiles en el d\u00eda a d\u00eda:<\/p>\n<ul data-start=\"2304\" data-end=\"2559\">\n<li data-start=\"2304\" data-end=\"2358\">\n<p data-start=\"2306\" data-end=\"2358\">Pan de molde 100 % integral sin az\u00facares a\u00f1adidos.<\/p>\n<\/li>\n<li data-start=\"2359\" data-end=\"2406\">\n<p data-start=\"2361\" data-end=\"2406\">Leches vegetales enriquecidas sin az\u00facares.<\/p>\n<\/li>\n<li data-start=\"2407\" data-end=\"2444\">\n<p data-start=\"2409\" data-end=\"2444\">Legumbres en conserva al natural.<\/p>\n<\/li>\n<li data-start=\"2445\" data-end=\"2497\">\n<p data-start=\"2447\" data-end=\"2497\">Yogures proteicos sin edulcorantes artificiales.<\/p>\n<\/li>\n<li data-start=\"2498\" data-end=\"2559\">\n<p data-start=\"2500\" data-end=\"2559\">Tofu y otros derivados vegetales m\u00ednimamente modificados.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2561\" data-end=\"2663\">Estos productos pasan procesos industriales, s\u00ed, pero eso no los convierte autom\u00e1ticamente en \u201cmalos\u201d.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#f2f2f2&#8243; scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in-from-bottom\u00bb][vc_column_text css_animation=\u00bbnone\u00bb css=\u00bb.vc_custom_1652791375052{margin-top: 20px !important;margin-bottom: 5px !important;}\u00bb]\n<h5 style=\"text-align: right;\">Art\u00edculo relacionado<\/h5>\n[\/vc_column_text][vc_custom_heading text=\u00bbC\u00f3mo cuidar la microbiota intestinal a trav\u00e9s de la alimentaci\u00f3n diaria\u00bb font_container=\u00bbtag:h3|text_align:right\u00bb use_theme_fonts=\u00bbyes\u00bb css_animation=\u00bbnone\u00bb link=\u00bburl:https%3A%2F%2Fwww.supermasymas.com%2Fblog%2Fcomo-cuidar-la-microbiota-intestinal-a-traves-de-la-alimentacion-diaria%2F|||\u00bb][vc_custom_heading text=\u00bbDescubre m\u00e1s sobre como cuidar la microbiota intestinal a trav\u00e9s de la alimentaci\u00f3n diaria<br \/>\n\u00bb font_container=\u00bbtag:p|text_align:right\u00bb use_theme_fonts=\u00bbyes\u00bb css_animation=\u00bbnone\u00bb link=\u00bburl:https%3A%2F%2Fwww.supermasymas.com%2Fblog%2Fcomo-cuidar-la-microbiota-intestinal-a-traves-de-la-alimentacion-diaria%2F|||\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][image_with_animation image_url=\u00bb8993&#8243; animation=\u00bbGrow In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bb10px\u00bb box_shadow=\u00bblarge_depth\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb img_link=\u00bbhttps:\/\/www.supermasymas.com\/blog\/fast-food-vs-slow-food\/\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n<h3 data-start=\"2670\" data-end=\"2733\">C\u00f3mo identificar un ultraprocesado que s\u00ed conviene evitar<\/h3>\n<p data-start=\"2735\" data-end=\"2861\">En lugar de guiarse solo por el t\u00e9rmino \u201cultraprocesado\u201d, es m\u00e1s \u00fatil revisar <strong data-start=\"2813\" data-end=\"2839\">su calidad nutricional<\/strong>. Presta atenci\u00f3n a:<\/p>\n<ul data-start=\"2863\" data-end=\"3185\">\n<li data-start=\"2863\" data-end=\"2929\">\n<p data-start=\"2865\" data-end=\"2929\"><strong data-start=\"2865\" data-end=\"2885\">Exceso de az\u00facar<\/strong> (sacarosa, jarabe de glucosa, dextrosa\u2026).<\/p>\n<\/li>\n<li data-start=\"2930\" data-end=\"2990\">\n<p data-start=\"2932\" data-end=\"2990\"><strong data-start=\"2932\" data-end=\"2953\">Aceites refinados<\/strong> de baja calidad (palma, palmiste).<\/p>\n<\/li>\n<li data-start=\"2991\" data-end=\"3027\">\n<p data-start=\"2993\" data-end=\"3027\"><strong data-start=\"2993\" data-end=\"3024\">Grasas trans o hidrogenadas<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3028\" data-end=\"3052\">\n<p data-start=\"3030\" data-end=\"3052\"><strong data-start=\"3030\" data-end=\"3049\">Sal muy elevada<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3053\" data-end=\"3185\">\n<p data-start=\"3055\" data-end=\"3185\"><strong data-start=\"3055\" data-end=\"3124\">Aditivos cuyo objetivo es maquillar una mala calidad del producto<\/strong> (colorantes, potenciadores de sabor, aromas artificiales).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3187\" data-end=\"3332\">Si varios de estos elementos aparecen entre los primeros ingredientes de la lista, es se\u00f1al de que el producto deber\u00eda consumirse con moderaci\u00f3n.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n<h3 data-start=\"3339\" data-end=\"3415\">Se\u00f1ales de que un ultraprocesado es compatible con una dieta saludable<\/h3>\n<p data-start=\"3417\" data-end=\"3578\">No todos los productos industriales son problem\u00e1ticos. Muchos pueden ayudarnos a comer mejor, ahorrar tiempo o cubrir necesidades espec\u00edficas. \u00bfEn qu\u00e9 fijarse?<\/p>\n<ul data-start=\"3580\" data-end=\"3931\">\n<li data-start=\"3580\" data-end=\"3677\">\n<p data-start=\"3582\" data-end=\"3677\"><strong data-start=\"3582\" data-end=\"3640\">Que los ingredientes principales sean alimentos reales<\/strong> (avena, tomate, legumbres, yogur).<\/p>\n<\/li>\n<li data-start=\"3678\" data-end=\"3745\">\n<p data-start=\"3680\" data-end=\"3745\"><strong data-start=\"3680\" data-end=\"3743\">Que no incluya az\u00facares a\u00f1adidos ni edulcorantes en exceso.<\/strong><\/p>\n<\/li>\n<li data-start=\"3746\" data-end=\"3805\">\n<p data-start=\"3748\" data-end=\"3805\"><strong data-start=\"3748\" data-end=\"3768\">Que aporte <a href=\"https:\/\/www.supermasymasonline.com\/activia-fibra-cereales-0%25-4x115g\/0030878.html\">fibra<\/a><\/strong>, vitaminas o minerales relevantes.<\/p>\n<\/li>\n<li data-start=\"3806\" data-end=\"3852\">\n<p data-start=\"3808\" data-end=\"3852\"><strong data-start=\"3808\" data-end=\"3850\">Que tenga un perfil cal\u00f3rico moderado.<\/strong><\/p>\n<\/li>\n<li data-start=\"3853\" data-end=\"3931\">\n<p data-start=\"3855\" data-end=\"3931\"><strong data-start=\"3855\" data-end=\"3889\">Que el etiquetado sea sencillo<\/strong> y sin listas interminables de aditivos.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3933\" data-end=\"4032\">Si un producto cumple con estos puntos, probablemente pueda formar parte de tu rutina sin problema.<\/p>\n[\/vc_column_text][image_with_animation image_url=\u00bb9053&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][vc_column_text]\n<h3 data-start=\"4039\" data-end=\"4104\">Por qu\u00e9 no debemos caer en el \u201cmiedo a los ultraprocesados\u201d<\/h3>\n<p data-start=\"4106\" data-end=\"4293\">Demonizar categor\u00edas enteras de alimentos puede llevar a confusi\u00f3n, frustraci\u00f3n o culpa innecesaria. La clave est\u00e1 en el equilibrio y en la calidad nutricional del conjunto de tu dieta.<\/p>\n<p data-start=\"4295\" data-end=\"4368\">Adem\u00e1s, hay contextos donde los ultraprocesados pueden ser de utilidad:<\/p>\n<ul data-start=\"4369\" data-end=\"4628\">\n<li data-start=\"4369\" data-end=\"4411\">\n<p data-start=\"4371\" data-end=\"4411\">Personas con poco tiempo para cocinar.<\/p>\n<\/li>\n<li data-start=\"4412\" data-end=\"4464\">\n<p data-start=\"4414\" data-end=\"4464\">Deportistas que necesitan productos espec\u00edficos.<\/p>\n<\/li>\n<li data-start=\"4465\" data-end=\"4546\">\n<p data-start=\"4467\" data-end=\"4546\">Personas mayores con dificultades para masticar o preparar alimentos frescos.<\/p>\n<\/li>\n<li data-start=\"4547\" data-end=\"4628\">\n<p data-start=\"4549\" data-end=\"4628\">Situaciones donde las conservas o envasados mejoran la seguridad alimentaria.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4630\" data-end=\"4686\">La clave no es eliminarlos, sino aprender a elegir bien.<\/p>\n<h3 data-start=\"4693\" data-end=\"4738\">Comer mejor no significa comer perfecto<\/h3>\n<p data-start=\"4740\" data-end=\"4987\">La alimentaci\u00f3n perfecta no existe, pero s\u00ed existe una alimentaci\u00f3n equilibrada. Si tu dieta se basa en alimentos frescos \u2014frutas, verduras, legumbres, pescado, frutos secos\u2014, incluir algunos ultraprocesados de calidad no va a arruinar tu salud.<\/p>\n<p data-start=\"4989\" data-end=\"5140\">Por eso, antes de tomar una decisi\u00f3n, revisa el etiquetado, compara productos y busca opciones con ingredientes sencillos y nutricionalmente completos.<\/p>\n[\/vc_column_text][image_with_animation image_url=\u00bb9052&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][vc_column_text]\n<h3 data-start=\"5147\" data-end=\"5181\">M\u00e1s informaci\u00f3n, menos mitos<\/h3>\n<p data-start=\"5183\" data-end=\"5521\">En definitiva, no todos los ultraprocesados son malos ni tienen el mismo impacto en el organismo. Lo importante es saber reconocer cu\u00e1les aportan valor y cu\u00e1les conviene limitar. Una alimentaci\u00f3n saludable es flexible, pr\u00e1ctica y adaptada a la vida real \u2014y en ese equilibrio, algunos productos industriales pueden encajar perfectamente.<\/p>\n<p data-start=\"5523\" data-end=\"5659\">Informarte, leer etiquetas y evitar los extremos te permitir\u00e1 disfrutar de la comida sin caer en mitos y tomando decisiones conscientes.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb8%\u00bb bottom_padding=\u00bb6%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bottom_padding=\u00bb0&#8243; text_align=\u00bbleft\u00bb css=\u00bb.vc_custom_1504236091614{margin-bottom: 0px !important;}\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n<h4>Descubre m\u00e1s art\u00edculos como este:<\/h4>\n[\/vc_column_text][recent_posts style=\u00bblist_featured_first_row\u00bb columns=\u00bb4&#8243; category=\u00bbgastronomia\u00bb order=\u00bbDESC\u00bb orderby=\u00bbdate\u00bb image_loading=\u00bbdefault\u00bb posts_per_page=\u00bb4&#8243; post_offset=\u00bb1&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTodos los ultraprocesados son malos? Aprende a distinguirlos, evitar los menos saludables y elegir opciones equilibradas sin caer en mitos.<\/p>\n","protected":false},"author":6,"featured_media":9054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253],"tags":[],"class_list":{"0":"post-9049","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gastronomia"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/9049"}],"collection":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/comments?post=9049"}],"version-history":[{"count":3,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/9049\/revisions"}],"predecessor-version":[{"id":9056,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/9049\/revisions\/9056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media\/9054"}],"wp:attachment":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media?parent=9049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/categories?post=9049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/tags?post=9049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}