Aceites vegetales<\/strong>: aceite de lino o de c\u00e1\u00f1amo.<\/p>\n<\/li>\n<\/ul>\nIncorporar una o dos raciones de pescado azul a la semana es una forma sencilla de aumentar la ingesta de omega 3.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#f2f2f2″ scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in-from-bottom\u00bb][vc_column_text css_animation=\u00bbnone\u00bb css=\u00bb.vc_custom_1652791375052{margin-top: 20px !important;margin-bottom: 5px !important;}\u00bb]\n
Art\u00edculo relacionado<\/h5>\n[\/vc_column_text][vc_custom_heading text=\u00bbC\u00f3mo saber qu\u00e9 pescado escoger\u00bb font_container=\u00bbtag:h3|text_align:right\u00bb use_theme_fonts=\u00bbyes\u00bb css_animation=\u00bbnone\u00bb link=\u00bburl:https%3A%2F%2Fwww.supermasymas.com%2Fblog%2Fcomo-saber-que-pescado-escoger%2F|||\u00bb][vc_custom_heading text=\u00bbDescubre m\u00e1s sobre como saber qu\u00e9 pescado escoger
\n\u00bb font_container=\u00bbtag:p|text_align:right\u00bb use_theme_fonts=\u00bbyes\u00bb css_animation=\u00bbnone\u00bb link=\u00bburl:https%3A%2F%2Fwww.supermasymas.com%2Fblog%2Fcomo-saber-que-pescado-escoger%2F|||\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/2″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][image_with_animation image_url=\u00bb7598″ animation=\u00bbGrow In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bb10px\u00bb box_shadow=\u00bblarge_depth\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb img_link=\u00bbhttps:\/\/www.supermasymas.com\/blog\/fast-food-vs-slow-food\/\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\nOmega 6: energ\u00eda y equilibrio hormonal<\/h3>\n
El omega 6 tambi\u00e9n es esencial, pero su papel es diferente al del omega 3. Participa en la producci\u00f3n de energ\u00eda<\/strong>, la formaci\u00f3n de tejidos y la regulaci\u00f3n hormonal.<\/p>\nSin embargo, su consumo suele ser m\u00e1s elevado que el del omega 3, ya que est\u00e1 presente en muchos alimentos habituales de la dieta moderna. Cuando su ingesta es excesiva y no se equilibra con la de omega 3, puede favorecer procesos inflamatorios.<\/p>\n
Fuentes naturales de omega 6:<\/p>\n
\n- \n
Aceites vegetales como el de girasol, ma\u00edz o soja.<\/p>\n<\/li>\n
- \n
Frutos secos como almendras o cacahuetes.<\/p>\n<\/li>\n
- \n
Semillas como las de s\u00e9samo o calabaza.<\/p>\n<\/li>\n<\/ul>\n
La clave del omega 6 no es eliminarlo, sino mantener un equilibrio saludable frente al omega 3.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][image_with_animation image_url=\u00bb9043″ animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][vc_column_text]\n
Omega 9: la grasa saludable que tu cuerpo s\u00ed puede producir<\/h3>\n
El omega 9 no es esencial porque el cuerpo puede sintetizarlo, pero consumirlo aporta beneficios importantes. Es conocido por su papel en la salud del coraz\u00f3n<\/strong> y su capacidad para mejorar el perfil lip\u00eddico.<\/p>\nEntre sus efectos positivos se encuentran:<\/p>\n
\n- \n
Reducci\u00f3n del colesterol LDL (\u201cmalo\u201d).<\/p>\n<\/li>\n
- \n
Aumento del colesterol HDL (\u201cbueno\u201d).<\/p>\n<\/li>\n
- \n
Mejora del control de la glucosa.<\/p>\n<\/li>\n<\/ul>\n
Los alimentos m\u00e1s ricos en omega 9 son:<\/p>\n
\n- \n
Aceite de oliva virgen extra<\/strong>, la fuente m\u00e1s reconocida.<\/p>\n<\/li>\n- \n
Aguacate.<\/p>\n<\/li>\n
- \n
Aceitunas.<\/p>\n<\/li>\n
- \n
Almendras, avellanas y otros frutos secos.<\/p>\n<\/li>\n<\/ul>\n
Este \u00e1cido graso forma parte de la dieta mediterr\u00e1nea y se asocia con un menor riesgo de enfermedades cardiovasculares.<\/p>\n[\/vc_column_text][vc_column_text]\n
\u00bfC\u00f3mo encontrar el equilibrio entre omega 3, 6 y 9?<\/h3>\n
No se trata de priorizar uno y olvidar el resto, sino de encontrar un equilibrio adecuado. As\u00ed puedes conseguirlo:<\/p>\n
\n- \n
Aumenta el consumo de omega 3<\/strong>, especialmente si no comes pescado con frecuencia.<\/p>\n<\/li>\n- \n
Modera el omega 6<\/strong>, evitando el exceso de alimentos ultraprocesados y aceites refinados.<\/p>\n<\/li>\n- \n
Apuesta por el omega 9<\/strong> a trav\u00e9s del aceite de oliva y frutos secos, claves de la dieta mediterr\u00e1nea.<\/p>\n<\/li>\n- \n
Incluye m\u00e1s semillas, pescados azules, verduras y aceites saludables en tu rutina diaria.<\/p>\n<\/li>\n<\/ul>\n
Crear un plato variado, con alimentos frescos y naturales, es la mejor manera de mantener una proporci\u00f3n adecuada entre estos tres tipos de \u00e1cidos grasos.<\/p>\n[\/vc_column_text][image_with_animation image_url=\u00bb9044″ animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][vc_column_text]\n
Un aliado para tu salud a largo plazo<\/h3>\n
Comprender la diferencia entre omega 3, 6 y 9 te permite tomar decisiones alimentarias m\u00e1s conscientes. Cada uno tiene una funci\u00f3n distinta en el organismo y juntos forman una combinaci\u00f3n que contribuye a la salud cardiovascular, el equilibrio hormonal, la energ\u00eda y el bienestar general.<\/p>\n
Apostar por alimentos ricos en grasas saludables es un paso sencillo, delicioso y muy beneficioso para tu cuerpo a largo plazo. Incorporarlos a tu d\u00eda a d\u00eda te ayudar\u00e1 a mantenerte activo, equilibrado y m\u00e1s saludable.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb8%\u00bb bottom_padding=\u00bb6%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bottom_padding=\u00bb0″ text_align=\u00bbleft\u00bb css=\u00bb.vc_custom_1504236091614{margin-bottom: 0px !important;}\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n
Descubre m\u00e1s art\u00edculos como este:<\/h4>\n[\/vc_column_text][recent_posts style=\u00bblist_featured_first_row\u00bb columns=\u00bb4″ category=\u00bbgastronomia\u00bb order=\u00bbDESC\u00bb orderby=\u00bbdate\u00bb image_loading=\u00bbdefault\u00bb posts_per_page=\u00bb4″ post_offset=\u00bb1″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"
Descubre qu\u00e9 son los \u00e1cidos grasos esenciales y las diferencias entre omega 3, 6 y 9. Aprende sus beneficios y en qu\u00e9 alimentos encontrarlos.<\/p>\n","protected":false},"author":6,"featured_media":9045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253],"tags":[],"class_list":{"0":"post-9039","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gastronomia"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/9039"}],"collection":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/comments?post=9039"}],"version-history":[{"count":4,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/9039\/revisions"}],"predecessor-version":[{"id":9047,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/9039\/revisions\/9047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media\/9045"}],"wp:attachment":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media?parent=9039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/categories?post=9039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/tags?post=9039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}