{"id":8990,"date":"2025-10-21T08:00:35","date_gmt":"2025-10-21T06:00:35","guid":{"rendered":"https:\/\/www.supermasymas.com\/blog\/?p=8990"},"modified":"2025-10-20T08:33:45","modified_gmt":"2025-10-20T06:33:45","slug":"como-cuidar-la-microbiota-intestinal-a-traves-de-la-alimentacion-diaria","status":"publish","type":"post","link":"https:\/\/www.supermasymas.com\/blog\/como-cuidar-la-microbiota-intestinal-a-traves-de-la-alimentacion-diaria\/","title":{"rendered":"C\u00f3mo cuidar la microbiota intestinal a trav\u00e9s de la alimentaci\u00f3n diaria"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n<p data-start=\"198\" data-end=\"649\">En los \u00faltimos a\u00f1os se ha hablado mucho de la <strong data-start=\"244\" data-end=\"269\">microbiota intestinal<\/strong>, ese conjunto de microorganismos que habita en nuestro sistema digestivo y que influye directamente en nuestra salud. M\u00e1s all\u00e1 de ayudar a digerir los alimentos, la microbiota participa en el sistema inmunitario, el estado de \u00e1nimo e incluso el metabolismo. Por eso, mantenerla equilibrada a trav\u00e9s de una buena alimentaci\u00f3n es clave para sentirnos bien por dentro y por fuera.<\/p>\n<p data-start=\"651\" data-end=\"822\">A continuaci\u00f3n, te explicamos c\u00f3mo puedes cuidar tu microbiota intestinal con h\u00e1bitos sencillos y alimentos cotidianos que benefician el equilibrio de tu flora bacteriana.<\/p>\n[\/vc_column_text][image_with_animation image_url=\u00bb8995&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][vc_column_text]\n<h3 data-start=\"829\" data-end=\"883\">Qu\u00e9 es la microbiota y por qu\u00e9 es tan importante<\/h3>\n<p data-start=\"885\" data-end=\"1249\">La microbiota intestinal est\u00e1 formada por <strong data-start=\"927\" data-end=\"968\">billones de bacterias, virus y hongos<\/strong> que viven en nuestro intestino. Aunque pueda parecer algo negativo, en realidad estas bacterias cumplen funciones fundamentales: ayudan a digerir los nutrientes, producen vitaminas como la K y la B12, refuerzan las defensas y previenen el crecimiento de microorganismos da\u00f1inos.<\/p>\n<p data-start=\"1251\" data-end=\"1589\">Cuando se altera este equilibrio \u2014por una dieta inadecuada, el estr\u00e9s, el uso prolongado de antibi\u00f3ticos o el sedentarismo\u2014 pueden aparecer molestias digestivas, cansancio, defensas bajas e incluso cambios en el estado de \u00e1nimo. La buena noticia es que <strong data-start=\"1504\" data-end=\"1547\">la alimentaci\u00f3n tiene un papel decisivo<\/strong> para mantener o recuperar ese equilibrio.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#f2f2f2&#8243; scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in-from-bottom\u00bb][vc_column_text css_animation=\u00bbnone\u00bb css=\u00bb.vc_custom_1652791375052{margin-top: 20px !important;margin-bottom: 5px !important;}\u00bb]\n<h5 style=\"text-align: right;\">Art\u00edculo relacionado<\/h5>\n[\/vc_column_text][vc_custom_heading text=\u00bbEl auge de los productos hiperproteicos: \u00bfmoda o necesidad?\u00bb font_container=\u00bbtag:h3|text_align:right\u00bb use_theme_fonts=\u00bbyes\u00bb css_animation=\u00bbnone\u00bb link=\u00bburl:https%3A%2F%2Fwww.supermasymas.com%2Fblog%2Fel-auge-de-los-productos-hiperproteicos-moda-o-necesidad%2F|||\u00bb][vc_custom_heading text=\u00bbDescubre m\u00e1s sobre el auge de los productos hiperproteicos<br \/>\n\u00bb font_container=\u00bbtag:p|text_align:right\u00bb use_theme_fonts=\u00bbyes\u00bb css_animation=\u00bbnone\u00bb link=\u00bburl:https%3A%2F%2Fwww.supermasymas.com%2Fblog%2Fel-auge-de-los-productos-hiperproteicos-moda-o-necesidad%2F|||\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][image_with_animation image_url=\u00bb8785&#8243; animation=\u00bbGrow In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bb10px\u00bb box_shadow=\u00bblarge_depth\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb img_link=\u00bbhttps:\/\/www.supermasymas.com\/blog\/fast-food-vs-slow-food\/\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n<h3 data-start=\"1596\" data-end=\"1651\">Alimentos que fortalecen tu microbiota intestinal<\/h3>\n<p data-start=\"1653\" data-end=\"1819\">Una dieta rica en productos frescos, variados y naturales es el punto de partida. Estos son los principales grupos de alimentos que deber\u00edas incluir con frecuencia:<\/p>\n<ul data-start=\"1821\" data-end=\"2628\">\n<li data-start=\"1821\" data-end=\"2048\">\n<p data-start=\"1823\" data-end=\"2048\"><strong data-start=\"1823\" data-end=\"1851\">Alimentos ricos en fibra<\/strong>: la fibra es el \u201ccombustible\u201d que alimenta las bacterias beneficiosas del intestino. Est\u00e1 presente en frutas, verduras, legumbres, frutos secos y cereales integrales. Cuanta m\u00e1s variedad, mejor.<\/p>\n<\/li>\n<li data-start=\"2049\" data-end=\"2260\">\n<p data-start=\"2051\" data-end=\"2260\"><strong data-start=\"2051\" data-end=\"2076\">Alimentos fermentados<\/strong>: yogur natural, <a href=\"https:\/\/www.supermasymasonline.com\/kefir-natural-central-lechera-asturiana-4x125g\/0031157.html\">k\u00e9fir<\/a>, chucrut, kombucha o miso son ejemplos de alimentos que contienen microorganismos vivos \u2014los llamados <em data-start=\"2201\" data-end=\"2214\">probi\u00f3ticos<\/em>\u2014 que ayudan a repoblar la flora intestinal.<\/p>\n<\/li>\n<li data-start=\"2261\" data-end=\"2440\">\n<p data-start=\"2263\" data-end=\"2440\"><strong data-start=\"2263\" data-end=\"2288\">Alimentos prebi\u00f3ticos<\/strong>: son aquellos que sirven de alimento a las bacterias buenas. Los encontrar\u00e1s en el pl\u00e1tano, la cebolla, el ajo, el puerro, los esp\u00e1rragos o la avena.<\/p>\n<\/li>\n<li data-start=\"2441\" data-end=\"2628\">\n<p data-start=\"2443\" data-end=\"2628\"><strong data-start=\"2443\" data-end=\"2464\">Grasas saludables<\/strong>: presentes en el aceite de oliva virgen extra, el aguacate o los frutos secos, ayudan a reducir la inflamaci\u00f3n intestinal y a mantener una buena salud digestiva.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2630\" data-end=\"2806\">La combinaci\u00f3n de <em data-start=\"2648\" data-end=\"2661\">prebi\u00f3ticos<\/em> y <em data-start=\"2664\" data-end=\"2677\">probi\u00f3ticos<\/em> crea un entorno intestinal equilibrado, lo que favorece la digesti\u00f3n, refuerza las defensas y mejora la absorci\u00f3n de nutrientes.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n<h3 data-start=\"2813\" data-end=\"2863\">H\u00e1bitos que pueden da\u00f1ar tu flora intestinal<\/h3>\n<p data-start=\"2865\" data-end=\"3003\">Tan importante como saber qu\u00e9 comer es <strong data-start=\"2904\" data-end=\"2963\">identificar qu\u00e9 h\u00e1bitos pueden perjudicar tu microbiota<\/strong>. Entre los m\u00e1s comunes se encuentran:<\/p>\n<ul data-start=\"3005\" data-end=\"3540\">\n<li data-start=\"3005\" data-end=\"3158\">\n<p data-start=\"3007\" data-end=\"3158\"><strong data-start=\"3007\" data-end=\"3050\">El exceso de az\u00facares y ultraprocesados<\/strong>, que reduce la diversidad bacteriana y puede favorecer la proliferaci\u00f3n de microorganismos perjudiciales.<\/p>\n<\/li>\n<li data-start=\"3159\" data-end=\"3282\">\n<p data-start=\"3161\" data-end=\"3282\"><strong data-start=\"3161\" data-end=\"3205\">El consumo frecuente de alcohol y tabaco<\/strong>, que altera la barrera intestinal y dificulta la regeneraci\u00f3n de la flora.<\/p>\n<\/li>\n<li data-start=\"3283\" data-end=\"3415\">\n<p data-start=\"3285\" data-end=\"3415\"><strong data-start=\"3285\" data-end=\"3334\">Las dietas muy restrictivas o desequilibradas<\/strong>, que limitan la variedad de alimentos y, por tanto, de bacterias beneficiosas.<\/p>\n<\/li>\n<li data-start=\"3416\" data-end=\"3540\">\n<p data-start=\"3418\" data-end=\"3540\"><strong data-start=\"3418\" data-end=\"3457\">El sedentarismo y la falta de sue\u00f1o<\/strong>, factores que tambi\u00e9n afectan al equilibrio intestinal y al sistema inmunitario.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3542\" data-end=\"3664\">Cuidar la microbiota no solo depende de la comida: llevar un estilo de vida activo y dormir bien son igual de importantes.<\/p>\n[\/vc_column_text][image_with_animation image_url=\u00bb8994&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][vc_column_text]\n<h3 data-start=\"3671\" data-end=\"3723\">C\u00f3mo incorporar buenos h\u00e1bitos en tu d\u00eda a d\u00eda<\/h3>\n<p data-start=\"3725\" data-end=\"3825\">No hace falta hacer grandes cambios de golpe. Peque\u00f1os gestos diarios pueden marcar la diferencia:<\/p>\n<ol data-start=\"3827\" data-end=\"4317\">\n<li data-start=\"3827\" data-end=\"3913\">\n<p data-start=\"3830\" data-end=\"3913\"><strong data-start=\"3830\" data-end=\"3878\">Empieza el d\u00eda con un desayuno rico en fibra<\/strong>, como yogur con avena y pl\u00e1tano.<\/p>\n<\/li>\n<li data-start=\"3914\" data-end=\"3985\">\n<p data-start=\"3917\" data-end=\"3985\"><strong data-start=\"3917\" data-end=\"3952\">Incluye verduras en cada comida<\/strong>, variando los colores y tipos.<\/p>\n<\/li>\n<li data-start=\"3986\" data-end=\"4074\">\n<p data-start=\"3989\" data-end=\"4074\"><strong data-start=\"3989\" data-end=\"4035\">Consume legumbres varias veces a la semana<\/strong>, combinadas con cereales integrales.<\/p>\n<\/li>\n<li data-start=\"4075\" data-end=\"4134\">\n<p data-start=\"4078\" data-end=\"4134\"><strong data-start=\"4078\" data-end=\"4132\">Evita abusar del az\u00facar y los productos refinados.<\/strong><\/p>\n<\/li>\n<li data-start=\"4135\" data-end=\"4205\">\n<p data-start=\"4138\" data-end=\"4205\"><strong data-start=\"4138\" data-end=\"4162\">Bebe suficiente agua<\/strong> para mantener la hidrataci\u00f3n intestinal.<\/p>\n<\/li>\n<li data-start=\"4206\" data-end=\"4317\">\n<p data-start=\"4209\" data-end=\"4317\"><strong data-start=\"4209\" data-end=\"4229\">Mu\u00e9vete a diario<\/strong>: caminar, hacer ejercicio o practicar yoga tambi\u00e9n contribuye al bienestar digestivo.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"4319\" data-end=\"4443\">Con el tiempo, tu sistema digestivo se sentir\u00e1 m\u00e1s ligero, tendr\u00e1s m\u00e1s energ\u00eda y notar\u00e1s una mejora en tu bienestar general.<\/p>\n[\/vc_column_text][image_with_animation image_url=\u00bb8992&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][vc_column_text]\n<p data-start=\"4450\" data-end=\"4816\">Cuidar tu microbiota intestinal no requiere dietas complicadas ni productos especiales. Basta con apostar por alimentos naturales, frescos y variados que nutran las bacterias beneficiosas de tu intestino. Si logras ese equilibrio, mejorar\u00e1s tu digesti\u00f3n, tu energ\u00eda diaria y tu salud a largo plazo. Porque cuando el intestino est\u00e1 en armon\u00eda, todo el cuerpo lo nota.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb8%\u00bb bottom_padding=\u00bb6%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bottom_padding=\u00bb0&#8243; text_align=\u00bbleft\u00bb css=\u00bb.vc_custom_1504236091614{margin-bottom: 0px !important;}\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]\n<h4>Descubre m\u00e1s art\u00edculos como este:<\/h4>\n[\/vc_column_text][recent_posts style=\u00bblist_featured_first_row\u00bb columns=\u00bb4&#8243; category=\u00bbgastronomia\u00bb order=\u00bbDESC\u00bb orderby=\u00bbdate\u00bb image_loading=\u00bbdefault\u00bb posts_per_page=\u00bb4&#8243; post_offset=\u00bb1&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Descubre c\u00f3mo cuidar tu microbiota intestinal con una alimentaci\u00f3n equilibrada, alimentos fermentados y h\u00e1bitos saludables para mejorar tu bienestar.<\/p>\n","protected":false},"author":6,"featured_media":8993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253],"tags":[],"class_list":{"0":"post-8990","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gastronomia"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/8990"}],"collection":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/comments?post=8990"}],"version-history":[{"count":2,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/8990\/revisions"}],"predecessor-version":[{"id":8996,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/8990\/revisions\/8996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media\/8993"}],"wp:attachment":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media?parent=8990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/categories?post=8990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/tags?post=8990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}