{"id":7813,"date":"2024-06-27T09:29:31","date_gmt":"2024-06-27T07:29:31","guid":{"rendered":"https:\/\/www.supermasymas.com\/blog\/?p=7813"},"modified":"2024-07-04T09:08:33","modified_gmt":"2024-07-04T07:08:33","slug":"bonito-del-norte-del-cantabrico-la-calidad-que-te-sienta-bien","status":"publish","type":"post","link":"https:\/\/www.supermasymas.com\/blog\/bonito-del-norte-del-cantabrico-la-calidad-que-te-sienta-bien\/","title":{"rendered":"Bonito del norte del Cant\u00e1brico, la calidad que te sienta bien"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]<strong>El bonito del norte del Cant\u00e1brico<\/strong>, conocido tambi\u00e9n como at\u00fan del norte, es una especie altamente valorada tanto por su sabor como por sus beneficios nutricionales. <strong>Rico en \u00e1cidos grasos omega-3<\/strong>, este pescado <strong>contribuye significativamente a la salud cardiovascular<\/strong>, ayudando a reducir los niveles de colesterol y la presi\u00f3n arterial. Adem\u00e1s, es una excelente fuente de prote\u00ednas de alta calidad, esenciales para la reparaci\u00f3n y crecimiento muscular.<\/p>\n<p>Tambi\u00e9n <strong>aporta una variedad de vitaminas y minerales<\/strong>. Es especialmente rico en <strong>vitaminas del grupo B<\/strong>, que son cruciales para el metabolismo energ\u00e9tico y la funci\u00f3n cerebral, as\u00ed como en <strong>vitamina D<\/strong>, importante para la salud \u00f3sea. Minerales como el selenio y el magnesio presentes en el at\u00fan ayuda al sistema inmunol\u00f3gico y a la funci\u00f3n neuromuscular.<\/p>\n<p>Consumir este tipo de alimento puede mejorar la salud ocular debido a su contenido en <strong>vitamina A<\/strong> y omega-3, que protegen contra la degeneraci\u00f3n macular relacionada con la edad. Adem\u00e1s, su bajo contenido en grasas saturadas y alto en prote\u00ednas lo convierte en una <strong>opci\u00f3n ideal para mantener un peso saludable y promover la salud general del cuerpo.<\/strong><\/p>\n<p>Puedes adquirir tu bonito del norte del Cat\u00e1brico en <a href=\"https:\/\/www.supermasymasonline.com\/\">masymas supermercados.<\/a>[\/vc_column_text][image_with_animation image_url=\u00bb7840&#8243; animation=\u00bbGrow In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][nectar_highlighted_text color_type=\u00bbregular\u00bb style=\u00bbfull_text\u00bb]\n<h3>Descubre m\u00e1s contenido:<\/h3>\n[\/nectar_highlighted_text][recent_posts style=\u00bblist_featured_first_row\u00bb columns=\u00bb4&#8243; category=\u00bball\u00bb order=\u00bbDESC\u00bb orderby=\u00bbdate\u00bb image_loading=\u00bbdefault\u00bb posts_per_page=\u00bb4&#8243; post_offset=\u00bb1&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Bonito, un producto estrella de nuestra gastronom\u00eda. Descubre c\u00f3mo su calidad te sienta bien con masymas supermercados.<\/p>\n","protected":false},"author":6,"featured_media":7815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1808],"tags":[],"class_list":{"0":"post-7813","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-productos-estrella"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/7813"}],"collection":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/comments?post=7813"}],"version-history":[{"count":3,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/7813\/revisions"}],"predecessor-version":[{"id":7842,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/7813\/revisions\/7842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media\/7815"}],"wp:attachment":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media?parent=7813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/categories?post=7813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/tags?post=7813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}