{"id":7723,"date":"2024-06-04T07:00:01","date_gmt":"2024-06-04T05:00:01","guid":{"rendered":"https:\/\/www.supermasymas.com\/blog\/?p=7723"},"modified":"2024-05-27T17:14:58","modified_gmt":"2024-05-27T15:14:58","slug":"beneficios-del-yoga-para-mente-y-cuerpo-con-yoan-navalon","status":"publish","type":"post","link":"https:\/\/www.supermasymas.com\/blog\/beneficios-del-yoga-para-mente-y-cuerpo-con-yoan-navalon\/","title":{"rendered":"Beneficios del yoga para mente y cuerpo con Yoan Naval\u00f3n"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb4%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ 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column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb column_element_spacing=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb border_type=\u00bbsimple\u00bb][vc_column_text]En este\u00a0episodio\u00a0del podcast\u00a0exploramos el maravilloso mundo del yoga y c\u00f3mo esta pr\u00e1ctica milenaria puede transformar tu vida. Desde la mejora de la flexibilidad y la fuerza f\u00edsica, hasta la reducci\u00f3n del estr\u00e9s y el aumento de la claridad mental, el yoga ofrece un sinf\u00edn de beneficios para el cuerpo y la mente. Para ello nos acompa\u00f1a Yoan Naval\u00f3n, especialista en diferentes artes marciales y yoga con una historia muy interesante.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ 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Este episodio ha sido realizado con la colaboraci\u00f3n de Hornimans. Descubre sus productos en https:\/\/www.hornimans.com\/productos\/<\/a><\/p>\n

‘Queremos ayudarte!’ es un proyecto de masymas supermercados en Asturias y Le\u00f3n.<\/p>\n

Gracias por escuchar este podcast.<\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

En este\u00a0episodio\u00a0del podcast\u00a0exploramos el maravilloso mundo del yoga y c\u00f3mo esta pr\u00e1ctica milenaria puede transformar tu vida. Desde la mejora de la flexibilidad y la fuerza f\u00edsica, hasta la reducci\u00f3n del estr\u00e9s y el aumento de la claridad mental, el yoga ofrece un sinf\u00edn de beneficios para el cuerpo y la mente. Para ello nos acompa\u00f1a Yoan Naval\u00f3n, especialista en diferentes artes marciales y yoga con una historia muy interesante.<\/p>\n","protected":false},"author":2,"featured_media":7726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1511],"tags":[1837,1657,1838,24,1839],"class_list":{"0":"post-7723","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast","8":"tag-mente","9":"tag-psicologia","10":"tag-relajacion","11":"tag-salud","12":"tag-yoga"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/7723"}],"collection":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/comments?post=7723"}],"version-history":[{"count":3,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/7723\/revisions"}],"predecessor-version":[{"id":7728,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/7723\/revisions\/7728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media\/7726"}],"wp:attachment":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media?parent=7723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/categories?post=7723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/tags?post=7723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}