{"id":7473,"date":"2024-02-20T07:00:06","date_gmt":"2024-02-20T05:00:06","guid":{"rendered":"https:\/\/www.supermasymas.com\/blog\/?p=7473"},"modified":"2024-02-22T11:42:00","modified_gmt":"2024-02-22T09:42:00","slug":"colesterol-y-alimentacion-con-carlota-villanueva","status":"publish","type":"post","link":"https:\/\/www.supermasymas.com\/blog\/colesterol-y-alimentacion-con-carlota-villanueva\/","title":{"rendered":"Colesterol y alimentaci\u00f3n con Carlota Villanueva"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb4%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb overflow=\u00bbvisible\u00bb advanced_gradient_angle=\u00bb0&#8243; 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background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb column_element_spacing=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb border_type=\u00bbsimple\u00bb][vc_column_text]\n<p class=\"p1\">En Espa\u00f1a, la prevalencia de la hipercolesterolemia o problemas de colesterol alto es significativa. Seg\u00fan datos de la Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n y otras fuentes de salud p\u00fablica, se estima que alrededor del 30-40% de la poblaci\u00f3n adulta en Espa\u00f1a tiene niveles elevados de colesterol. En el episodio de hoy, la nutricionista Carlota Villanueva nos gu\u00eda a trav\u00e9s de los conceptos clave sobre el colesterol, destacando la importancia de la dieta y el papel de los alimentos en la salud cardiovascular. Tambi\u00e9n se tratar\u00e1n ciertos mitos y c\u00f3mo algunos nutrientes pueden influir en los niveles de colesterol.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; 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Descubre sus productos en <a href=\"https:\/\/fuensanta.com\/\"><span class=\"s1\">https:\/\/fuensanta.com\/<\/span><\/a><span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">&#8216;Queremos ayudarte!&#8217; es un proyecto de masymas supermercados en Asturias y Le\u00f3n.<\/p>\n<p class=\"p1\">Gracias por escuchar este podcast.<\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>En Espa\u00f1a, la prevalencia de la hipercolesterolemia o problemas de colesterol alto es significativa. 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