{"id":6755,"date":"2023-07-25T07:00:00","date_gmt":"2023-07-25T05:00:00","guid":{"rendered":"https:\/\/www.supermasymas.com\/blog\/?p=6755"},"modified":"2023-07-06T13:20:26","modified_gmt":"2023-07-06T11:20:26","slug":"deporte-y-actividad-fisica-en-la-edad-adulta-con-iraima-fernandez","status":"publish","type":"post","link":"https:\/\/www.supermasymas.com\/blog\/deporte-y-actividad-fisica-en-la-edad-adulta-con-iraima-fernandez\/","title":{"rendered":"Deporte y actividad f\u00edsica en la edad adulta con\u00a0Iraima Fern\u00e1ndez"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb4%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; 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background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb column_element_spacing=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb border_type=\u00bbsimple\u00bb][vc_column_text]En este episodio hablamos con Iraima Fern\u00e1ndez (<a href=\"https:\/\/www.instagram.com\/iraima_fernandez_\/\" target=\"_blank\" rel=\"noreferrer noopener\">@iraima_fernandez_<\/a> en Instagram) especialista en actividades deportivas y t\u00e9cnico en nutrici\u00f3n con m\u00e1s de 30 a\u00f1os de experiencia, sobre el deporte en la edad adulta. \u00bfEs posible comenzar una vida activa y abandonar el sedentarismo? \u00bfEs realmente tan importante el deporte de fuerza? \u00bfSe puede hacer ejercicio durante la menopausia?[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; 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Descubre sus productos en <a href=\"https:\/\/www.sanex.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sanex.es\/<\/a><\/p>\n<p>&#8216;Queremos ayudarte!&#8217; es un proyecto de masymas supermercados en Asturias y Le\u00f3n.<br \/>\nGracias por escuchar este podcast.<\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>En este episodio hablamos con Iraima Fern\u00e1ndez (@iraima_fernandez_ en Instagram) especialista en actividades deportivas y t\u00e9cnico en nutrici\u00f3n con m\u00e1s de 30 a\u00f1os de experiencia, sobre el deporte en la edad adulta.<\/p>\n","protected":false},"author":2,"featured_media":6112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1511],"tags":[172,1777,1776,4,1558,1578,1706],"class_list":{"0":"post-6755","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast","8":"tag-deporte","9":"tag-fitness","10":"tag-fuerza","11":"tag-masymas","12":"tag-menopausia","13":"tag-podcast-masymas","14":"tag-sedentarismo"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6755"}],"collection":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/comments?post=6755"}],"version-history":[{"count":2,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6755\/revisions"}],"predecessor-version":[{"id":6757,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6755\/revisions\/6757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media\/6112"}],"wp:attachment":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media?parent=6755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/categories?post=6755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/tags?post=6755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}