{"id":6735,"date":"2023-06-30T10:00:45","date_gmt":"2023-06-30T08:00:45","guid":{"rendered":"https:\/\/www.supermasymas.com\/blog\/?p=6735"},"modified":"2023-06-29T12:15:54","modified_gmt":"2023-06-29T10:15:54","slug":"menu-semanal-lunes-3-de-julio","status":"publish","type":"post","link":"https:\/\/www.supermasymas.com\/blog\/menu-semanal-lunes-3-de-julio\/","title":{"rendered":"Men\u00fa semanal | Lunes 3 de julio"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]Queremos ayudarte no es solo una frase de marketing, es nuestro principal valor empresarial.<\/p>\n<p>Llevamos m\u00e1s de 90 a\u00f1os ayudando a que nuestros clientes compren alimentos de calidad al mejor precio y, 9 d\u00e9cadas despu\u00e9s, nos mantenemos en la misma idea.<\/p>\n<p>Por eso, te traemos todas las semanas un men\u00fa creado para facilitarte la vida. Te proponemos dos platos diarios basados en nuestras ofertas semanales. De este modo, te puedes organizar mucho mejor para hacer la compra en masymas y para cocinar estas ricas recetas, adem\u00e1s de ahorrar con nosotros.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb0%\u00bb bottom_padding=\u00bb8%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb enable_shape_divider=\u00bbtrue\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bbcurve_asym\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb3%\u00bb bottom_padding=\u00bb5%\u00bb text_align=\u00bbleft\u00bb id=\u00bbmenu\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-3-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb centered_text=\u00bbtrue\u00bb background_color=\u00bb#aacb38&#8243; background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bb2px\u00bb column_border_color=\u00bb#000000&#8243; column_border_style=\u00bbsolid\u00bb enable_border_animation=\u00bbtrue\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_column_text]\n<h3>Men\u00fa semanal masymas<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][\/vc_column_inner][\/vc_row_inner][tabbed_section style=\u00bbminimal_alt\u00bb alignment=\u00bbcenter\u00bb spacing=\u00bbdefault\u00bb tab_color=\u00bbAccent-Color\u00bb cta_button_style=\u00bbextra-color-3&#8243; icon_size=\u00bb24&#8243;][tab icon_family=\u00bbnone\u00bb title=\u00bbLUNES\u00bb id=\u00bb1688032548174-8&#8243; tab_id=\u00bb1688032548175-6&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbMenestra de verduras \u00ab][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbTortilla de sardinillas \u00ab][\/vc_column_inner][\/vc_row_inner][vc_column_text]Empezamos el lunes con esta menestra de verdura elaborada por la cocina del chef Cristian Gonz\u00e1lez, una opci\u00f3n de preparado saludable y que nos har\u00e1 comenzar la semana sin complicarnos en la cocina.<\/p>\n<p>Las sardinas en lata son un ingrediente perfecto para hacer una tortilla. Entre sus propiedades destacan:<\/p>\n<ul>\n<li>alto contenido en \u00e1cidos grasos Omega 3<\/li>\n<li>fuente de prote\u00ednas de calidad<\/li>\n<li>ricas en antioxidantes como Coenzima Q10 y Selenio<\/li>\n<li>fuente de vitaminas B12, B6 y B3<\/li>\n<\/ul>\n<p>Una opci\u00f3n es hacer una tortilla vaga o lo que es lo mismo, hacerla de un solo lado sin darle la vuelta.<\/p>\n<p><a href=\"https:\/\/www.larazon.es\/gastronomia\/20220322\/3uohtjlmq5gsnk7eirxj3gw2ve.html\">Aqu\u00ed puede aprender m\u00e1s sobre esta receta<\/a>.<\/p>\n[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbMARTES\u00bb id=\u00bb1688032548258-10&#8243; tab_id=\u00bb1688032548258-6&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbAlubias con langostinos\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbLomo de merluza al vapor con alioli \u00abfit\u00ab\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]<strong>Alubias con langostinos\u00a0<\/strong><\/p>\n<p>Para esta receta podemos utilizar alubias en seco o bien utilizarlas en conserva. En el segundo caso es necesario lavar bien las alubias. En una sart\u00e9n\u00a0pondremos ajo y aceite y salteamos los langostinos. Escurrimos\u00a0las alubias y las a\u00f1adimos mezclando todos los sabores. Si quieres darle un toque ex\u00f3tico ponle un puntito de salsa de soja. Aqu\u00ed tenemos otra opci\u00f3n de comer legumbres y cumplir con las recomendaciones de la FAO.<\/p>\n<p><strong>Alioli fit\u00a0<\/strong><\/p>\n<p>Hacer este alioli fit es s\u00faper sencillo y nos permitir\u00e1 rebajar las calor\u00edas de nuestro plato disfrutando de una salsa sabrosa.<\/p>\n<p>Necesitas:<\/p>\n<ul>\n<li>200 g de queso fresco<\/li>\n<li>2 huevos cocidos<\/li>\n<li>1 diente de ajo<\/li>\n<li>zumo de 1\/2 lim\u00f3n<\/li>\n<li>sal<\/li>\n<\/ul>\n<p>En una batidora mezclamos todo hasta conseguir una consistencia fina y listo. Facil\u00edsimo y la podr\u00e1s usar para muchos platos.[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbMI\u00c9RCOLES\u00bb id=\u00bb1688032548328-9&#8243; tab_id=\u00bb1688032548329-10&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbPimientos rellenos de bonito\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbParrochas con jam\u00f3n \u00ab][\/vc_column_inner][\/vc_row_inner][vc_column_text]<strong>RELLENO para los pimientos rellenos de bonito\u00a0<\/strong><\/p>\n<p>Un relleno delicioso para esta receta lo podemos hacer con:<\/p>\n<ul>\n<li>queso feta<\/li>\n<li>bonito en aceite de oliva<\/li>\n<li>albahaca<\/li>\n<li>tomate triturado<\/li>\n<\/ul>\n<p>Comenzaremos poniendo el tomate triturado junto a la albahaca a fuego lento durante unos 30 minutos. En caso de falta de tiempo podr\u00edas usar tomate frito estilo casero.<\/p>\n<p>Despu\u00e9s a\u00f1adiremos el bonito. Cuando quitamos del fuego y justo antes de rellenar los pimientos a los que previamente quitamos las semillas, a\u00f1adiremos el queso feta desmenuzado. Este queso le dar\u00e1 un toque salado y un \u00abpunch\u00bb de sabor.<\/p>\n<p><strong>TRUCO: <\/strong>Un truco para que las parrochas queden deliciosas es dejarlas marinarlas ligeramente con aceite de oliva, ajo y un punt\u00edn de aceite una media hora antes de cocinar.[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbJUEVES\u00bb id=\u00bb1688032548402-0&#8243; tab_id=\u00bb1688032548403-6&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbEnsalada fr\u00eda de garbanzos \u00ab][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbLubina en papillote\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]Un plato muy f\u00e1cil, r\u00e1pido y perfecto para llevar de excursi\u00f3n, a la piscina o al trabajo es esta ensalada que se puede llevar incluso en el propio bote de cristal en el que vienen los garbanzos.<\/p>\n<p>Podemos combinar m\u00faltiples ingredientes pero en este caso hemos escogido:<\/p>\n<ul>\n<li>tomate<\/li>\n<li>aguacate<\/li>\n<li>cebolleta<\/li>\n<li>aceitunas de Kalamata<\/li>\n<li>queso fresco de cabra<\/li>\n<li>espinacas baby<\/li>\n<li>ali\u00f1o de aceite, vinagre y mostaza<\/li>\n<\/ul>\n<p>Aqu\u00ed Karlos Argui\u00f1ano nos explica el arte de hacer un buen papillote:<\/p>\n<p><iframe title=\"Receta de pescado al papillote - Karlos Argui\u00f1ano\" src=\"https:\/\/www.youtube.com\/embed\/qs-gmEi7eXA\" width=\"1268\" height=\"713\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbVIERNES\u00bb id=\u00bb1688032548486-3&#8243; tab_id=\u00bb1688032548487-0&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbAlb\u00f3ndigas de bonito \u00ab][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbEnsalada caprese + piragua pizza \u00ab][\/vc_column_inner][\/vc_row_inner][vc_column_text]La receta de alb\u00f3ndigas de bonito de Maria Busta nunca falla y te la dejamos en<a href=\"https:\/\/www.elcomercio.es\/gastronomia\/recetas\/albondigas-bonito-20200529131645-nt.html\"> este art\u00edculo de El Comercio<\/a>.<\/p>\n<p><strong>\u00bfSab\u00edas que&#8230;\u00a0<\/strong><\/p>\n<p>La ensalada caprese recibe su nombre por la isla de Capri y se cree que los creadores de esta conocida receta italiana fueron los pescadores de la zona. Los colores recuerdan a la bandera italiana y la clave de una buena caprese reside en los ingredientes: albahaca fresca, buen aceite de oliva, tomates frescos y una excelente mozzarella.<\/p>\n[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbS\u00c1BADO\u00bb id=\u00bb1688032548560-10&#8243; tab_id=\u00bb1688032548561-8&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbSpaghetti con marisco \u00ab][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbFajitas de carne\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]<strong>TRUCO: <\/strong>para llenar de sabor tu pasta un truco es cocerla en el agua en el que previamente se han elaborado los mariscos. Adem\u00e1s, podemos coger un wok e introducir los \u00abfrutti di mare\u00bb con un poco de l\u00edquido de cocci\u00f3n y acabar de cocer la pasta en el mismo. Esto har\u00e1 que se mezclen muy bien los sabores.<\/p>\n<p><strong>Videoreceta:<\/strong><br \/>\n<iframe title=\"Fajitas con carne picada \u2705 Cocinar con TEFAL, es f\u00e1cil \u2764\ufe0f\" src=\"https:\/\/www.youtube.com\/embed\/mnjX0age3qk\" width=\"1268\" height=\"713\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbDOMINGO\u00bb id=\u00bb1688032548623-0&#8243; tab_id=\u00bb1688032548624-1&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbBarbacoa en casa \u00ab][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbGazpacho + mixto \u00ab][\/vc_column_inner][\/vc_row_inner][vc_column_text]<strong>TRUCO: <\/strong>c\u00f3mo preparar las brasas de carb\u00f3n<br \/>\n<iframe title=\"\u00bfC\u00f3mo hacer brasas con carb\u00f3n?\" src=\"https:\/\/www.youtube.com\/embed\/SakD1jYPf28\" width=\"1268\" height=\"713\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>La clave de un buen s\u00e1ndwich mixto est\u00e1 en el nivel de fundido del queso. Para ello es importante elegir un queso adecuado como un cheddar o queso mozzarella as\u00ed como no alcanzar temperaturas muy altas. Lo ideal es utilizar fuego medio-alto y una tapa en el caso de hacerlo en una sart\u00e9n. Otro truco es poner previamente el pan a calentar y a\u00f1adir el queso y los ingredientes sobre el pan caliente para acabar de marcarlo. Una buena forma de despedir la semana.[\/vc_column_text][\/tab][\/tabbed_section][divider line_type=\u00bbFull Width Line\u00bb line_thickness=\u00bb1&#8243; divider_color=\u00bbdefault\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][image_with_animation image_url=\u00bb6146&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][vc_column_text]\n<h2>Desc\u00e1rgate el men\u00fa de masymas<\/h2>\n[\/vc_column_text][vc_column_text]Como ves, te ayudamos a que cocinar sea m\u00e1s accesible, sencillo y econ\u00f3mico. Desc\u00e1rgate en tu m\u00f3vil nuestro men\u00fa semanal[\/vc_column_text][nectar_btn size=\u00bblarge\u00bb open_new_tab=\u00bbtrue\u00bb button_style=\u00bbregular\u00bb button_color_2=\u00bbAccent-Color\u00bb icon_family=\u00bbnone\u00bb text=\u00bbDesc\u00e1rgate el men\u00fa en tu m\u00f3vil\u00bb url=\u00bbhttps:\/\/www.supermasymas.com\/blog\/wp-content\/uploads\/2023\/06\/Menu-masymas_0309jul.jpg\u00bb][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Te ayudamos a hacer tu compra y a organizarte. Ap\u00fantate este men\u00fa semanal desde el lunes 3 de julio, con las ofertas de masymas supermercados.<\/p>\n","protected":false},"author":6,"featured_media":6200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1747],"tags":[73],"class_list":{"0":"post-6735","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-menu-semanal","8":"tag-masymas-supermercados"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6735"}],"collection":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/comments?post=6735"}],"version-history":[{"count":7,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6735\/revisions"}],"predecessor-version":[{"id":6743,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6735\/revisions\/6743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media\/6200"}],"wp:attachment":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media?parent=6735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/categories?post=6735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/tags?post=6735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}