{"id":6362,"date":"2023-03-24T11:26:47","date_gmt":"2023-03-24T09:26:47","guid":{"rendered":"https:\/\/www.supermasymas.com\/blog\/?p=6362"},"modified":"2023-03-29T07:28:55","modified_gmt":"2023-03-29T05:28:55","slug":"menu-semanal-lunes-27-de-marzo","status":"publish","type":"post","link":"https:\/\/www.supermasymas.com\/blog\/menu-semanal-lunes-27-de-marzo\/","title":{"rendered":"Men\u00fa semanal | Lunes 27 de marzo"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]Queremos ayudarte no es solo una frase de marketing, es nuestro principal valor empresarial.<\/p>\n<p>Llevamos m\u00e1s de 90 a\u00f1os ayudando a que nuestros clientes compren alimentos de calidad al mejor precio y, 9 d\u00e9cadas despu\u00e9s, nos mantenemos en la misma idea.<\/p>\n<p>Por eso, te traemos todas las semanas un men\u00fa creado para facilitarte la vida. Te proponemos dos platos diarios basados en nuestras ofertas semanales. De este modo, te puedes organizar mucho mejor para hacer la compra en masymas y para cocinar estas ricas recetas, adem\u00e1s de ahorrar con nosotros.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb0%\u00bb bottom_padding=\u00bb8%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb enable_shape_divider=\u00bbtrue\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bbcurve_asym\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb3%\u00bb bottom_padding=\u00bb5%\u00bb text_align=\u00bbleft\u00bb id=\u00bbmenu\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-3-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb centered_text=\u00bbtrue\u00bb background_color=\u00bb#aacb38&#8243; background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bb2px\u00bb column_border_color=\u00bb#000000&#8243; column_border_style=\u00bbsolid\u00bb enable_border_animation=\u00bbtrue\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_column_text]\n<h3>Men\u00fa semanal masymas<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][\/vc_column_inner][\/vc_row_inner][tabbed_section style=\u00bbminimal_alt\u00bb alignment=\u00bbcenter\u00bb spacing=\u00bbdefault\u00bb tab_color=\u00bbAccent-Color\u00bb cta_button_style=\u00bbextra-color-3&#8243; icon_size=\u00bb24&#8243;][tab icon_family=\u00bbnone\u00bb title=\u00bbLUNES\u00bb id=\u00bb1680067698934-9&#8243; tab_id=\u00bb1680067698935-8&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbFiletes de ternera con champi\u00f1ones\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbEnsalada de cous cous, tomete, nueces y palitos Krissia\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]<strong>\u00a1RECETA! Ensalada de cous cous, tomate, nueces y palitos Krissia\u00a0<\/strong><\/p>\n<p>Una forma divertida y sin caer en las ensaladas de siempre. Es muy sencilla y r\u00e1pida.<\/p>\n<ol>\n<li>En un cazo, calentar el caldo de verdura (300 ml) con curry (opcional) espolvoreado, a fuego medio, sazonar. Cuando rompa a hervir, apagar y retirar.<\/li>\n<li>Introducir dentro de un bol transparente la s\u00e9mola (200 g). Regar con el caldo caliente, tapar con un trapo limpio y dejar hidratar hasta que absorba todo el caldo y este fr\u00edo.<\/li>\n<li>Destapar el couscous, a\u00f1adir un chorro de aceite generoso, la sal y el zumo del lim\u00f3n, mezclar , trabajando la s\u00e9mola para que quede suelta.<\/li>\n<li>En una tabla, picar el tomate, despu\u00e9s las nueces y el ajo, muy fino. Por \u00faltimo picar el cilantro.\u00a0A\u00f1adir al bol uno a uno junto con las pasas y los anacardos. Mezclar todo y colocar en un plato.<\/li>\n<li>\u00a1Disfrutar!<\/li>\n<\/ol>\n[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbMARTES\u00bb id=\u00bb1680067699010-4&#8243; tab_id=\u00bb1680067699010-1&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbCachopo IGP Ternera Asturiana + verduras\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbXarda al horno con patatas y perejil\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]<strong>\u00a1RECETA DE TEMPORADA!\u00a0<\/strong><\/p>\n<p>La<strong>\u00a0xarda\u00a0<\/strong>es un pescado de temporada sabroso y muy nutritivo que nos permite una y mil recetas. En este caso una opci\u00f3n apta para todos los niveles.<\/p>\n<ol>\n<li>Pelamos y cortamos las patatas. Las disponemos en la bandeja<\/li>\n<li>Colocaremos por encima la xarda que previamente nuestro personal de pescader\u00eda a limpiado y abierto a la mitad<\/li>\n<li>Cubrimos con perejil y un vasito de caldo de pescado<\/li>\n<li>horneamos durante 18 minutos a 170\u00ba<\/li>\n<li>En el caso de que las patatatas no est\u00e9n aun cocidas, retiramos la xarda y dejamos que se hagan durante unos minutos mas.<\/li>\n<li>\u00a1Listo para servir!<\/li>\n<\/ol>\n[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbMI\u00c9RCOLES\u00bb id=\u00bb1680067699060-8&#8243; tab_id=\u00bb1680067699060-5&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbMerluza en salsa de puerros\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbPimiento relleno de bonito\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]<strong>\u00a1TRUCO!\u00a0<\/strong>La salsa de<strong>\u00a0puerro\u00a0<\/strong>es baja en calor\u00edas, diur\u00e9tica y nos aporta cremosidad a nuestro plato sin aportar casi grasa. Para elaborarla solo necesitamos cortar el puerro junto a cebolla y ajo y dorarlos durante 15-20 minutos, posteriormente agregamos un poco de caldo de verdura y cocinamos durante 5-10 minutos. Separamos el l\u00edquido del s\u00f3lido y vamos a\u00f1adiendolo poco a poco mientras con una batidora vamos pic\u00e1ndolo hasta conseguir la consistencia deseada. Si quieres darme un toque a\u00f1\u00e1dele un quesito.<\/p>\n<p><strong>RECETA<\/strong><\/p>\n<p>El\u00a0<strong>pimiento<\/strong>\u00a0es rico en fibra, en folatos, en vitaminas y antioxidantes, tiene propiedades antibi\u00f3ticas y adem\u00e1s es muy versatil. Esta opci\u00f3n consiste en:<\/p>\n<ol>\n<li>Cortamos a la mitad y vaciamos de semillas el pimiento<\/li>\n<li>Rellenamos con una mezcla de bonito y tomate frito<\/li>\n<li>Horneamos con horno precalentado a 180\u00ba durante 20-25 minutos. Si se nos dora mucho la superficie podemos cubrir con papel de aluminio.<\/li>\n<li>\u00a1Listo para disfrutar!<\/li>\n<\/ol>\n<p><strong>Toque:<\/strong>\u00a0a\u00f1\u00e1dele un poco de albahaca fresca.[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbJUEVES\u00bb id=\u00bb1680067699119-9&#8243; tab_id=\u00bb1680067699120-0&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbRevuelto de morcilla y verduras\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbEnsalada con manzana, nueces y pollo\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]A pesar de lo que muchas piensan la<strong>\u00a0morcilla\u00a0<\/strong>no es un alimento hipercal\u00f3rico ni lleno de grasa. El problema suele ser el pan con el que lo acompa\u00f1amos. Se trata de un producto hecho a base de sangre animal y por tanto proteico y con un alto aporte de hierro y zinc.<\/p>\n<p><strong>\u00a1TRUCO!\u00a0<\/strong>La clave para hacer un buen revuelto es\u00a0mantener una temperatura media para que el huevo coagule muy lentamente. Doraremos previamente las verduras y as\u00ed todos los alimentos estar\u00e1n en su punto exacto.[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbVIERNES\u00bb id=\u00bb1680067699173-6&#8243; tab_id=\u00bb1680067699173-2&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbPasta napolitana\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbTortilla vaga de bacalao\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]La\u00a0<strong>tortilla vaga\u00a0<\/strong>es uno de los platos de moda que parece haber venido para quedarse. En este caso queremos compartir una receta que no falla de uno de los restaurantes m\u00e1s famosos de\u00a0Madrid que realizan este\u00a0platazo: Sacha. En su\u00a0caso, en el momento en el que ponemos el puerro a\u00f1adiremos\u00a0tambi\u00e9n el bacalao desmigado previamente desalado y hervido en leche.<\/p>\n<p><strong>\u00a1TRUCO!\u00a0\u00a0<\/strong>Un buen bacalao y unas patatas chips que\u00a0puedes hacer t\u00fa o comprar en nuestro supermercado[\/vc_column_text][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGcDRmNFFCTnVmUm8lMjIlMjB0aXRsZSUzRCUyMllvdVR1YmUlMjB2aWRlbyUyMHBsYXllciUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYWNjZWxlcm9tZXRlciUzQiUyMGF1dG9wbGF5JTNCJTIwY2xpcGJvYXJkLXdyaXRlJTNCJTIwZW5jcnlwdGVkLW1lZGlhJTNCJTIwZ3lyb3Njb3BlJTNCJTIwcGljdHVyZS1pbi1waWN0dXJlJTNCJTIwd2ViLXNoYXJlJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[\/vc_raw_html][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbS\u00c1BADO\u00bb id=\u00bb1680067699248-6&#8243; tab_id=\u00bb1680067699248-7&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbArroz caldoso con gambones y berberechos\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbNoche de baguete pizza y peli\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]<strong>\u00a1TRUCO DESPERDICIO CERO!<\/strong><\/p>\n<p>Vamos a hacer una receta de aprovechamiento para no tirar nada. En este\u00a0caso utilizaremos las\u00a0<strong>cabezas de los gambones<\/strong>\u00a0para hacer nuestro caldo que luego utilizaremos para hacer el arroz.<\/p>\n<p>Pasos a seguir:<\/p>\n<ul>\n<li>en una sart\u00e9n tostamos un poco las cabezas de los gambones<\/li>\n<li>en una olla mezclaremos las cabezas de los gambones con puerro o cebolla,\u00a0zanahoria y\u00a0media patata para darle consistencia<\/li>\n<li>a\u00f1adimos un litro y medio de agua y dejamos\u00a0cocinar durante 30 minutos. Quitaremos la espuma que se forma. Colamos y \u00a1listo!<\/li>\n<\/ul>\n[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbDOMINGO\u00bb id=\u00bb1680067699308-10&#8243; tab_id=\u00bb1680067699309-6&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbPatatas rellenas de carne guisada\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbCrema de calabac\u00edn\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]En este caso \u00a1RECETA! de nuestra amiga Susana Garc\u00eda, quien\u00a0recientemente ha presentado su libro \u00abPiruletas de jam\u00f3n\u00bb en nuestro<strong>\u00a0Espacio360.\u00a0<\/strong>Aqu\u00ed puedes consultar esta receta deliciosa de\u00a0<a href=\"https:\/\/piruletasdejamon.es\/2016\/10\/25\/patatas-rellenas-de-carne-guisada\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/piruletasdejamon.es\/2016\/10\/25\/patatas-rellenas-de-carne-guisada\/&amp;source=gmail&amp;ust=1679649228265000&amp;usg=AOvVaw0hHTiP7RY0BY1hFl0MwAsI\">patatas rellenas de carne guisada a su\u00a0manera.<\/a><\/p>\n<p>Para cerrar la semana una crema de calabac\u00edn que nos aportar\u00e1 fibra, vitaminas y minerales y nos saciara. Acomp\u00e1\u00f1alo con una prote\u00edna magra como pueden ser unas lonchas de pavo al natural.[\/vc_column_text][\/tab][\/tabbed_section][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][image_with_animation image_url=\u00bb6146&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][vc_column_text]\n<h2>Desc\u00e1rgate el men\u00fa de masymas<\/h2>\n[\/vc_column_text][vc_column_text]Como ves, te ayudamos a que cocinar sea m\u00e1s accesible, sencillo y econ\u00f3mico. Desc\u00e1rgate en tu m\u00f3vil nuestro men\u00fa semanal[\/vc_column_text][nectar_btn size=\u00bblarge\u00bb open_new_tab=\u00bbtrue\u00bb button_style=\u00bbregular\u00bb button_color_2=\u00bbAccent-Color\u00bb icon_family=\u00bbnone\u00bb text=\u00bbDesc\u00e1rgate el men\u00fa en tu m\u00f3vil\u00bb url=\u00bbhttps:\/\/www.supermasymas.com\/blog\/wp-content\/uploads\/2023\/03\/Menu-masymas_2703_0204.jpg\u00bb][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Te ayudamos a hacer tu compra y a organizarte. Ap\u00fantate este men\u00fa semanal desde el lunes 27 de marzo, con las ofertas de masymas supermercados.<\/p>\n","protected":false},"author":6,"featured_media":6200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1747],"tags":[73],"class_list":{"0":"post-6362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-menu-semanal","8":"tag-masymas-supermercados"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6362"}],"collection":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/comments?post=6362"}],"version-history":[{"count":7,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6362\/revisions"}],"predecessor-version":[{"id":6380,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6362\/revisions\/6380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media\/6200"}],"wp:attachment":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media?parent=6362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/categories?post=6362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/tags?post=6362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}