{"id":6353,"date":"2023-03-28T07:05:03","date_gmt":"2023-03-28T05:05:03","guid":{"rendered":"https:\/\/www.supermasymas.com\/blog\/?p=6353"},"modified":"2023-03-21T18:15:50","modified_gmt":"2023-03-21T16:15:50","slug":"como-mantener-la-motivacion-en-el-deporte-con-lidhia-bastian","status":"publish","type":"post","link":"https:\/\/www.supermasymas.com\/blog\/como-mantener-la-motivacion-en-el-deporte-con-lidhia-bastian\/","title":{"rendered":"C\u00f3mo mantener la motivaci\u00f3n en el deporte con Lidhia Basti\u00e1n"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb4%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb 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column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb column_element_spacing=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb border_type=\u00bbsimple\u00bb][vc_column_text]Hoy te presentamos una entrevista con Lidia Basti\u00e1n, T\u00e9cnico de Animaci\u00f3n de Actividades F\u00edsicas, dietista homologada y coach deportivo y de equipos. Lidia nos ofrecer\u00e1 herramientas y consejos para mantener la motivaci\u00f3n y evitar la procrastinaci\u00f3n en nuestro camino hacia una vida m\u00e1s activa y saludable.<\/p>\n

Hablaremos de la procrastinaci\u00f3n, ese h\u00e1bito tan com\u00fan que nos hace posponer nuestras tareas y objetivos. Lidia nos explicar\u00e1 c\u00f3mo la procrastinaci\u00f3n puede afectar a nuestra vida deportiva y c\u00f3mo podemos superarla. A trav\u00e9s de su experiencia, nos mostrar\u00e1 c\u00f3mo la organizaci\u00f3n y la planificaci\u00f3n son clave para vencer la procrastinaci\u00f3n.<\/p>\n

Adem\u00e1s, Lidia nos ofrecer\u00e1 pautas para mantener la motivaci\u00f3n a largo plazo. La motivaci\u00f3n es un factor clave en cualquier actividad f\u00edsica o deportiva, ya que es lo que nos impulsa a seguir adelante y no abandonar. Lidia nos ense\u00f1ar\u00e1 c\u00f3mo establecer objetivos realistas y alcanzables, c\u00f3mo mantener un equilibrio entre el trabajo y el descanso, y c\u00f3mo cultivar la paciencia y la perseverancia para superar los obst\u00e1culos que surjan en nuestro camino.<\/p>\n

Por \u00faltimo, hablaremos de la importancia de optimizar nuestro horario para favorecer unos buenos h\u00e1bitos. Lidia nos dar\u00e1 consejos sobre c\u00f3mo organizar nuestro tiempo para dedicar tiempo suficiente a nuestras actividades deportivas y a nuestro bienestar en general.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb 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Tambi\u00e9n puedes conocer m\u00e1s sobre Lidhia Basti\u00e1n en su p\u00e1gina web https:\/\/lidiabastian.com\/ donde podr\u00e1s encontrar los enlaces a sus redes sociales.<\/p>\n

Este episodio ha sido realizado con la colaboraci\u00f3n de
\nIbsa. Descubre sus productos en https:\/\/www.ibsabierzo.com\/<\/p>\n

‘Queremos ayudarte!’ es un proyecto de masymas supermercados en Asturias y Le\u00f3n.
\nGracias por escuchar este podcast.<\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

Hablaremos de la procrastinaci\u00f3n, ese h\u00e1bito tan com\u00fan que nos hace posponer nuestras tareas y objetivos. Lidia nos explicar\u00e1 c\u00f3mo la procrastinaci\u00f3n puede afectar a nuestra vida deportiva y c\u00f3mo podemos superarla. A trav\u00e9s de su experiencia, nos mostrar\u00e1 c\u00f3mo la organizaci\u00f3n y la planificaci\u00f3n son clave para vencer la procrastinaci\u00f3n.<\/p>\n","protected":false},"author":2,"featured_media":6360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1511],"tags":[117,378,711,364,73,1723,1578,1749,24,1748],"class_list":{"0":"post-6353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast","8":"tag-alimentacion","9":"tag-bienestar","10":"tag-coach","11":"tag-dieta","12":"tag-masymas-supermercados","13":"tag-podcast","14":"tag-podcast-masymas","15":"tag-procrastinar","16":"tag-salud","17":"tag-veterinaria"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6353"}],"collection":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/comments?post=6353"}],"version-history":[{"count":3,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6353\/revisions"}],"predecessor-version":[{"id":6361,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6353\/revisions\/6361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media\/6360"}],"wp:attachment":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media?parent=6353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/categories?post=6353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/tags?post=6353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}