{"id":6253,"date":"2023-03-03T18:58:21","date_gmt":"2023-03-03T16:58:21","guid":{"rendered":"https:\/\/www.supermasymas.com\/blog\/?p=6253"},"modified":"2023-03-06T15:43:22","modified_gmt":"2023-03-06T13:43:22","slug":"menu-semanal-lunes-6-de-marzo","status":"publish","type":"post","link":"https:\/\/www.supermasymas.com\/blog\/menu-semanal-lunes-6-de-marzo\/","title":{"rendered":"Men\u00fa semanal | Lunes 6 de marzo"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]Queremos ayudarte no es solo una frase de marketing, es nuestro principal valor empresarial.<\/p>\n<p>Llevamos m\u00e1s de 90 a\u00f1os ayudando a que nuestros clientes compren alimentos de calidad al mejor precio y, 9 d\u00e9cadas despu\u00e9s, nos mantenemos en la misma idea.<\/p>\n<p>Por eso, te traemos todas las semanas un men\u00fa creado para facilitarte la vida. Te proponemos dos platos diarios basados en nuestras ofertas semanales. De este modo, te puedes organizar mucho mejor para hacer la compra en masymas y para cocinar estas ricas recetas, adem\u00e1s de ahorrar con nosotros.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb0%\u00bb bottom_padding=\u00bb8%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb enable_shape_divider=\u00bbtrue\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bbcurve_asym\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb3%\u00bb bottom_padding=\u00bb5%\u00bb text_align=\u00bbleft\u00bb id=\u00bbmenu\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-3-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb centered_text=\u00bbtrue\u00bb background_color=\u00bb#aacb38&#8243; background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bb2px\u00bb column_border_color=\u00bb#000000&#8243; column_border_style=\u00bbsolid\u00bb enable_border_animation=\u00bbtrue\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_column_text]\n<h3>Men\u00fa semanal masymas<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][\/vc_column_inner][\/vc_row_inner][tabbed_section style=\u00bbminimal_alt\u00bb alignment=\u00bbcenter\u00bb spacing=\u00bbdefault\u00bb tab_color=\u00bbAccent-Color\u00bb cta_button_style=\u00bbextra-color-3&#8243; icon_size=\u00bb24&#8243;][tab icon_family=\u00bbnone\u00bb title=\u00bbLUNES\u00bb id=\u00bb1678110157139-3&#8243; tab_id=\u00bb1678110157139-4&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbCarne con patatas guisadas\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbCaldo de huesos y revuelto de setas\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]<strong>Truco:<\/strong> Un truco para consumir patatas es refrigerarlas durante 48 horas una vez elaboradas. Esto nos permitir\u00e1 que desarrolle el <a href=\"https:\/\/www.alimente.elconfidencial.com\/nutricion\/2020-09-01\/almidon-resistente-patatas-arroz-carbohidratos-frios_1631608\/\">almid\u00f3n resistente<\/a>, un compuesto excelente para nuestra salud digestiva y que hace que los carbohidratos que nos aporta la patata sean m\u00e1s complejos y no nos provoquen un pico gluc\u00e9mico elevado o bien un pico en el az\u00facar en sangre. Este puede ser un motivo perfecto para aprovechar el tiempo libre del fin de semana para cocer o guisar patatas y conservarlas en nuestra nevera hasta su consumo durante la semana. <strong>\u00a0<\/strong><\/p>\n<p>El caldo de huesos es un plato muy interesante que, a pesar de ser todo un cl\u00e1sico en las cocinas de nuestras abuelas, est\u00e1 recuperando su importancia por sus m\u00faltiples beneficios. <strong>Su aporte en col\u00e1geno, las vitaminas, el poder antiinflamatorio.<\/strong> Muchos son los motivos para que muchos decidan hacer su propio caldo de huesos. Truco: aprovecha nuestras ofertas para congelar y consumo al gusto.[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbMARTES\u00bb id=\u00bb1678110157211-4&#8243; tab_id=\u00bb1678110157211-9&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbCalamares en su tinta con arroz\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbVichyssoise\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]Un buen aporte proteico y f\u00f3sforo con estos calamares en su tinta elaborados por nuestro chef de confianza:<strong> Christian Rodriguez.<\/strong> Acomp\u00e1\u00f1alos con un arroz integral que tambi\u00e9n podremos tener previamente refrigerado para desarrollar el almid\u00f3n resistente<strong>.\u00a0<\/strong><\/p>\n<p>El puerro es una de las verduras con m\u00e1s poder diur\u00e9tico que podemos encontrar y su alto contenido en fibra. <strong>Nos ayuda a reforzar nuestro sistema inmunitario, ideal para las \u00e9pocas de fr\u00edo<\/strong>; debido a sus compuestos sulfurados adem\u00e1s ejerce una funci\u00f3n protectora y antibi\u00f3tica natural cuando estamos acatarrados.[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbMI\u00c9RCOLES\u00bb id=\u00bb1678110157272-0&#8243; tab_id=\u00bb1678110157273-6&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbVerdinas con andaricas\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbEnsalada de tomate Mar Azul, aguacate, pollo y queso fresco\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]Las verdinas con andaricas son un guiso tradicional asturiano que no pasa de moda. En este caso compartimos la receta de<a href=\"https:\/\/piruletasdejamon.es\/2018\/03\/06\/fabas-verdinas-con-marisco\/\"> Susana de Piruletas de Jam\u00f3<\/a>n, quien adem\u00e1s nos visitar\u00e1 en el Espacio 360\u00ba el pr\u00f3ximo 9 de marzo para hablarnos de su libro. <a href=\"https:\/\/www.eventbrite.es\/e\/registro-presentacion-del-libro-piruletas-de-jamon-de-susana-garcia-soto-556493175067\">\u00a1No te lo puedes perder!\u00a0<\/a><\/p>\n<p>El tomate <a href=\"http:\/\/tomatemarazul.com\">Mar Azul <\/a>se est\u00e1 haciendo muy popular por su sabor y su peculiar color. En ensalada es jugoso y combinado con aguacate, una grasa saludable; pollo, como fuente de prote\u00edna; y queso. Hace que cenar saludable no sea recurrir a una simple ensalada.[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbJUEVES\u00bb id=\u00bb1678110157329-0&#8243; tab_id=\u00bb1678110157330-8&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbGallos al lim\u00f3n\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbPollo al horno con hierbas provenzales\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]El gallo es un pescado que nos aporta prote\u00ednas de alto valor biol\u00f3gico y que podemos elaborar de formas muy distintas. <strong>Una manera sencilla y muy limpia es hacerlo en papillote al microondas acompa\u00f1ando de una cama de cebolla y cubierto de rodajas de lim\u00f3n.<\/strong> Comb\u00ednalo con un carbohidrato alto en fibra como el br\u00f3coli y tendr\u00e1s un almuerzo sano, delicioso y saciante.<\/p>\n<p><strong>Pollo al horno con hierbas provenzales.<\/strong> Otra receta que puedes dejar preparada el fin de semana y calentar en alguna cena es un pollo al horno. Para ello ba\u00f1aremos de un buen caldo y acompa\u00f1aremos de hierbas provenzales. Esto nos permitir\u00e1 a\u00f1adirle menos sal y darle aromas a la carne. Si nos sobra podremos desmenuzar la carne y utilizarla tanto para ensaladas como para hacer unos s\u00e1ndwiches o croquetas. \u00a1No se puede tirar nada![\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbVIERNES\u00bb id=\u00bb1678110157394-9&#8243; tab_id=\u00bb1678110157394-9&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbPasta con gambones\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbPanecitos bao\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]Una forma de hacer comer gabon\u00e9s a los m\u00e1s peque\u00f1os es combin\u00e1ndola con pasta. Para introducir este tipo de sabores cogeremos unos gabon\u00e9s que previamente saltearemos con un poquito de aceite y ajo y acompa\u00f1amos unos tallarines. \u00a1Nadie se resiste!<\/p>\n<p>Para cenar y celebrar que es viernes, unos panecitos bao y una buena peli. <strong>Podemos comer delicioso sin manchar la cocina gracias a nuestros elaborados de calidad.<\/strong>[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbS\u00c1BADO\u00bb id=\u00bb1678110157456-4&#8243; tab_id=\u00bb1678110157456-7&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbCachopo de pollo y boniato con queso al horno\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbCena asi\u00e1tica\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]Un cachopo de pollo siempre es buena opci\u00f3n y nuestros cachopos elaborados son la opci\u00f3n m\u00e1s f\u00e1cil para disfrutar de ellos. Un buen acompa\u00f1ante es hacer un boniato al horno abierto a la mitad y cubierto de queso. El toque dulce del boniato sorprende y conjuga a la perfecci\u00f3n con el toque del queso. Si eres un aut\u00e9ntico amante de los quesos prueba con un queso azul. La combinaci\u00f3n dulce salado es deliciosa.<\/p>\n<p><strong>Para la cena \u00a1planazo! Cena asi\u00e1tica sin complicaciones.<\/strong> Nuestra oferta de preparados asi\u00e1ticos puede ser perfecta para una cena con amigos sin tener que pasar horas en la cocina.<\/p>\n<p><strong>El men\u00fa:\u00a0<\/strong><\/p>\n<ul>\n<li>Gyozas de carne<\/li>\n<li>Rollitos de primavera<\/li>\n<li>Arroz 3 delicias<\/li>\n<\/ul>\n<p>Puedes contar el secreto o decir que lo has hecho t\u00fa.[\/vc_column_text][\/tab][tab icon_family=\u00bbnone\u00bb title=\u00bbDOMINGO\u00bb id=\u00bb1678110157511-5&#8243; tab_id=\u00bb1678110157511-1&#8243;][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb30&#8243; text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCOMIDA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbArroz con almejas\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-1-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in\u00bb][vc_text_separator title=\u00bbCENA\u00bb][nectar_animated_title heading_tag=\u00bbh4&#8243; style=\u00bbcolor-strip-reveal\u00bb color=\u00bbAccent-Color\u00bb text=\u00bbEnsalada de pulpo\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text]La receta de arroz con<a href=\"https:\/\/www.hogarmania.com\/cocina\/cocineros\/karlos-arguinano\/almejas-marinera-2774.html\"> almejas en salsa verde de Karlos Argui\u00f1ano<\/a> es uno de esos platos que siempre sale bien. \u00bfLa clave? Una buena materia prima y de eso \u00a1nos encargamos nosotros!<\/p>\n<p>Para cenar una ensalada r\u00e1pida y muy nutritiva que nos permitir\u00e1 ponerle el broche a la semana. Necesitar\u00e1s:<\/p>\n<ul>\n<li>Pulpo cocido <em>\u00abRikissimo\u00bb<\/em><\/li>\n<li>Cebolleta<\/li>\n<li>Brotes tiernos<\/li>\n<li>Huevo cocido<\/li>\n<li>Tomate<\/li>\n<\/ul>\n<p><strong>Cortaremos el pulpo en rodajas y si lo deseamos lo dejaremos media hora en piment\u00f3n y aceite de oliva para que absorba\u00a0todo el sabor.<\/strong> Posteriormente lo mezclamos con la cebolleta cortada muy fina, el huevo cocido, el tomate en rodajas y los brotes tiernos. Podemos elaborar una vinagreta suave para potenciar todo el sabor. \u00a1Listo![\/vc_column_text][\/tab][\/tabbed_section][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][image_with_animation image_url=\u00bb6146&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][vc_column_text]\n<h2>Desc\u00e1rgate el men\u00fa de masymas<\/h2>\n[\/vc_column_text][vc_column_text]Como ves, te ayudamos a que cocinar sea m\u00e1s accesible, sencillo y econ\u00f3mico. Desc\u00e1rgate en tu m\u00f3vil nuestro men\u00fa semanal[\/vc_column_text][nectar_btn size=\u00bblarge\u00bb open_new_tab=\u00bbtrue\u00bb button_style=\u00bbregular\u00bb button_color_2=\u00bbAccent-Color\u00bb icon_family=\u00bbnone\u00bb text=\u00bbDesc\u00e1rgate el men\u00fa en tu m\u00f3vil\u00bb url=\u00bbhttps:\/\/www.supermasymas.com\/blog\/wp-content\/uploads\/2023\/03\/180x1350_Menu-masymas.jpg\u00bb][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Te ayudamos a hacer tu compra y a organizarte. Ap\u00fantate este men\u00fa semanal desde el lunes 6 de marzo, con las ofertas de masymas supermerdados.<\/p>\n","protected":false},"author":6,"featured_media":6200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1747],"tags":[73],"class_list":{"0":"post-6253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-menu-semanal","8":"tag-masymas-supermercados"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6253"}],"collection":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/comments?post=6253"}],"version-history":[{"count":2,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6253\/revisions"}],"predecessor-version":[{"id":6256,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6253\/revisions\/6256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media\/6200"}],"wp:attachment":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media?parent=6253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/categories?post=6253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/tags?post=6253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}