{"id":6082,"date":"2023-01-31T17:09:33","date_gmt":"2023-01-31T15:09:33","guid":{"rendered":"https:\/\/www.supermasymas.com\/blog\/?p=6082"},"modified":"2023-02-15T17:24:56","modified_gmt":"2023-02-15T15:24:56","slug":"los-cuidados-pre-y-posparto-deporte-en-el-embarazo-con-barbara-fernandez-cantero","status":"publish","type":"post","link":"https:\/\/www.supermasymas.com\/blog\/los-cuidados-pre-y-posparto-deporte-en-el-embarazo-con-barbara-fernandez-cantero\/","title":{"rendered":"Los cuidados pre y posparto. Deporte en el embarazo con B\u00e1rbara Fern\u00e1ndez Cantero"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb4%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb overflow=\u00bbvisible\u00bb advanced_gradient_angle=\u00bb0&#8243; gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb column_element_spacing=\u00bbdefault\u00bb column_position=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb border_type=\u00bbsimple\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb column_element_spacing=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb border_type=\u00bbsimple\u00bb][split_line_heading animation_type=\u00bbline-reveal-by-space\u00bb font_style=\u00bbh2&#8243; line_reveal_by_space_text_effect=\u00bbdefault\u00bb content_alignment=\u00bbdefault\u00bb mobile_content_alignment=\u00bbinherit\u00bb link_target=\u00bb_self\u00bb text_content=\u00bbLos cuidados pre y posparto. 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background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb column_element_spacing=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb border_type=\u00bbsimple\u00bb][vc_column_text]\n<div class=\"ContentPasted0\">\n<div class=\"ContentPasted0\">\n<div class=\"ContentPasted0\">\n<p>Con el paso del tiempo han ido creciendo los amantes del deporte en el embarazo, para contrarrestar a sus detractores, ya que los beneficios saludables han calado en la sociedad. En el momento que se conoce el estado de embarazada, la pr\u00e1ctica de actividad f\u00edsica es algo muy recomendado por el personal sanitario para un desarrollo \u00f3ptimo de la salud, sumado a una alimentaci\u00f3n adecuada.<\/p>\n<p>En esta ocasi\u00f3n es B\u00e1rbara Fern\u00e1ndez Cantero, del Centro Mam\u00e1 Sana, la que hablar\u00e1 sobre la preparaci\u00f3n al parto, el deporte durante el embarazo y las etapas posteriores, para vivir la llegada de los m\u00e1s peque\u00f1os de la forma m\u00e1s activa y saludable.<\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; 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text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb column_element_spacing=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb border_type=\u00bbsimple\u00bb][vc_column_text]\n<div class=\"ContentPasted1\">\n<div class=\"ContentPasted0\">\n<div class=\"ContentPasted0\">\n<p>Tambi\u00e9n puedes conocer m\u00e1s sobre B\u00e1rbara Fern\u00e1ndez y Mam\u00e1 Sana en su p\u00e1gina web <a href=\"https:\/\/mamasana.es\">https:\/\/mamasana.es<\/a><\/p>\n<p>Este episodio ha sido realizado con la colaboraci\u00f3n de Nestl\u00e9. Descubre sus productos en <a href=\"https:\/\/empresa.nestle.es\/es\">https:\/\/empresa.nestle.es\/es<\/a><\/p>\n<p>&#8216;Queremos ayudarte!&#8217; es un proyecto de masymas supermercados en Asturias y Le\u00f3n.<\/p>\n<p>Gracias por escuchar este podcast.<\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1rbara Fern\u00e1ndez Cantero, del Centro Mam\u00e1 Sana, la que hablar\u00e1 sobre la preparaci\u00f3n al parto, el deporte durante el embarazo y las etapas posteriores.<\/p>\n","protected":false},"author":2,"featured_media":6084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1511],"tags":[1745,172,50,73,1723,1578,1746,24],"class_list":{"0":"post-6082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast","8":"tag-actividad","9":"tag-deporte","10":"tag-embarazo","11":"tag-masymas-supermercados","12":"tag-podcast","13":"tag-podcast-masymas","14":"tag-posparto","15":"tag-salud"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6082"}],"collection":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/comments?post=6082"}],"version-history":[{"count":6,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6082\/revisions"}],"predecessor-version":[{"id":6090,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/6082\/revisions\/6090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media\/6084"}],"wp:attachment":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media?parent=6082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/categories?post=6082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/tags?post=6082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}