{"id":5736,"date":"2022-11-14T09:59:01","date_gmt":"2022-11-14T07:59:01","guid":{"rendered":"https:\/\/www.aniversariomasymas.com\/?p=854"},"modified":"2022-11-15T11:30:32","modified_gmt":"2022-11-15T09:30:32","slug":"deporte-y-salud-fisica-con-ramon-hevia-moreno","status":"publish","type":"post","link":"https:\/\/www.supermasymas.com\/blog\/deporte-y-salud-fisica-con-ramon-hevia-moreno\/","title":{"rendered":"Deporte y salud f\u00edsica con Ram\u00f3n Hevia Moreno"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb4%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb overflow=\u00bbvisible\u00bb advanced_gradient_angle=\u00bb0&#8243; 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background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb column_element_spacing=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb border_type=\u00bbsimple\u00bb][vc_column_text]\n<div class=\"ContentPasted0\">\n<div class=\"ContentPasted0\">\n<p>El Ironman es un triatl\u00f3n, es decir, una carrera que combina nataci\u00f3n, ciclismo y carrera a pie. Entrenar para abordar estas tres disciplinas con solvencia y participar en un triatl\u00f3n es ya un reto en s\u00ed mismo pero el Ironman est\u00e1 reservado, como su propio nombre indica, para hombres y mujeres de hierro. De modo estandarizado, el Ironman est\u00e1 compuesto por 3,8 kil\u00f3metros a nado, 180 kil\u00f3metros y bicicleta y 42,2 kil\u00f3metros corriendo que deben completarse en un plazo m\u00e1ximo de 17 horas.<\/p>\n<p>El Ironman surgi\u00f3 en 1978 en Hawai, cuando John Collins en busca del \u00abhombre de hierro\u00bb propuso combinar las 3 pruebas m\u00e1s exigentes que exist\u00edan en la isla; la Waikiki Roughwater Swim de nataci\u00f3n (4 km), la Around-Oahu Bike Race de ciclismo (180 km) y el Marathon of Honolulu (42,195 km).<\/p>\n<p>Ram\u00f3n Hevia Moreno, deportista profesional con 15 Ironman finalizados a sus espaldas, conocido en las redes sociales con el sobrenombre de &#8216;Ironmon&#8217;, cuenta su historia de superaci\u00f3n tras sufrir una patolog\u00eda cardiaca que podr\u00eda acabar por mantenerle alejado de su verdadera pasi\u00f3n.<\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; 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Descubre sus productos en <a href=\"https:\/\/www.centrallecheraasturiana.es\">https:\/\/www.centrallecheraasturiana.es<\/a><\/p>\n<p>&#8216;Queremos ayudarte!&#8217; es un proyecto de masymas supermercados en Asturias y Le\u00f3n.<\/p>\n<p>Gracias por escuchar este podcast.<\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>El Ironman es un triatl\u00f3n, es decir, una carrera que combina nataci\u00f3n, ciclismo y carrera a pie. Entrenar para abordar estas tres disciplinas con solvencia y participar en un triatl\u00f3n es ya un reto en s\u00ed mismo<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1511],"tags":[172,1720,1721,4,1722,1723,1724,1725],"class_list":{"0":"post-5736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-podcast","7":"tag-deporte","8":"tag-ironman","9":"tag-ironmon","10":"tag-masymas","11":"tag-natacion","12":"tag-podcast","13":"tag-ramon-hevia-moreno","14":"tag-triatlon"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/5736"}],"collection":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/comments?post=5736"}],"version-history":[{"count":2,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/5736\/revisions"}],"predecessor-version":[{"id":5855,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/5736\/revisions\/5855"}],"wp:attachment":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media?parent=5736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/categories?post=5736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/tags?post=5736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}