{"id":5728,"date":"2022-10-18T08:18:09","date_gmt":"2022-10-18T06:18:09","guid":{"rendered":"https:\/\/www.aniversariomasymas.com\/?p=735"},"modified":"2022-11-15T13:41:39","modified_gmt":"2022-11-15T11:41:39","slug":"deporte-y-salud-mental-gestion-de-la-derrota-y-la-frustracion-con-lucia-martino","status":"publish","type":"post","link":"https:\/\/www.supermasymas.com\/blog\/deporte-y-salud-mental-gestion-de-la-derrota-y-la-frustracion-con-lucia-martino\/","title":{"rendered":"Deporte y salud mental: gesti\u00f3n de la derrota y la frustraci\u00f3n con Lucia Marti\u00f1o"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb4%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb 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gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb column_element_spacing=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb border_type=\u00bbsimple\u00bb][vc_column_text]Durante muchos a\u00f1os, se ha considerado el concepto de salud como la ausencia de enfermedad. Pero la Organizaci\u00f3n Mundial de la Salud (OMS), a mitad del siglo XX, la defini\u00f3 no solamente como la no presencia de enfermedades, sino como un estado hol\u00edstico de bienestar en el que se incluyen bienestar f\u00edsico, social y mental.<\/p>\n

El bienestar mental incluye el bienestar emocional, que consiste en la capacidad de manejar las emociones. Esto no quiere decir que se deban reprimir \u00e9stas, sino todo lo contrario. En el mundo en que vivimos, mantener el equilibrio emocional puede no ser siempre una tarea f\u00e1cil, porque la sociedad es altamente competitiva, lo que puede causar un gran desgaste psicol\u00f3gico.<\/p>\n

Los deportistas de \u00e9lite viven entre la derrota y el \u00e9xito, en una competici\u00f3n permanente no solo con otros deportistas, sino consigo mismos, tratando de encontrar el equilibrio f\u00edsico y mental. Tanto es as\u00ed que es en esta ocasi\u00f3n la surfista profesional Luc\u00eda Marti\u00f1o la que explica su estrategia para hacer un triunfo de cada derrota, con el fin de seguir aprendiendo y continuar su proceso de mejora en su carrera deportiva.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb 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Tambi\u00e9n puedes conocer m\u00e1s sobre Luc\u00eda Marti\u00f1o en su p\u00e1gina web\u00a0https:\/\/www.luciamartino.com<\/a>\u00a0donde podr\u00e1s encontrar los enlaces a sus redes sociales.<\/p>\n

Este episodio ha sido realizado con la colaboraci\u00f3n de Fuensanta. Descubre sus productos en\u00a0https:\/\/fuensanta.com<\/a><\/p>\n

 <\/p>\n

‘Queremos ayudarte!’ es un proyecto de masymas supermercados en Asturias y Le\u00f3n.<\/p>\n

Gracias por escuchar este podcast.<\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

El 11 de octubre de 1987 tuvo lugar en Washington, D.C. una marcha para pedir ante el Congreso y el gobierno de los EE. UU., igualdad de derechos para las personas del colectivo LGBTIQ+.<\/p>\n","protected":false},"author":5,"featured_media":5817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1511],"tags":[1667,1669,1696,1672,172,1675,1697,1677,1698,1699,1657,1687,24,1691],"class_list":{"0":"post-5728","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast","8":"tag-acompanar","9":"tag-apoyar","10":"tag-aprender","11":"tag-bullying","12":"tag-deporte","13":"tag-derechos","14":"tag-derrota","15":"tag-educacion","16":"tag-exito","17":"tag-oms","18":"tag-psicologia","19":"tag-responsabilidad","20":"tag-salud","21":"tag-sociedad"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/5728"}],"collection":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/comments?post=5728"}],"version-history":[{"count":2,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/5728\/revisions"}],"predecessor-version":[{"id":5875,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/posts\/5728\/revisions\/5875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media\/5817"}],"wp:attachment":[{"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/media?parent=5728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/categories?post=5728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermasymas.com\/blog\/wp-json\/wp\/v2\/tags?post=5728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}